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Water Fitness Progressions

Water Fitness Progressions PDF Author: Christine Alexander
Publisher: Human Kinetics
ISBN: 1492575208
Category : Sports & Recreation
Languages : en
Pages : 336
Book Description
Water fitness classes are more popular than ever—and with good reason, since they are fun, accessible, and effective. But how do you, as an instructor or trainer, keep them fresh? How do you continue to challenge your participants, who have varied interests and goals? Water Fitness Progressions has the answers. Water Fitness Progressions is designed to help you create programs that gradually, and systematically, progress your participants. Inside you will discover the following: • Over 150 ready-to-use lesson plans • Variations of the shallow-water and deep-water exercises offer over 590 possibilities • Specific programming for shallow and deep water • Suggestions for introducing equipment to a workout • High-intensity and low-intensity training plans • Tips for using water resistance to improve strength With step-by-step instructions, detailed photos, and expert advice, Water Fitness Progressions is the comprehensive, yet practical, resource that you’ve been waiting for. With an entire year of plans, you will spend more time teaching and less time preparing.

Water Fitness Progressions

Water Fitness Progressions PDF Author: Christine Alexander
Publisher: Human Kinetics
ISBN: 1492575208
Category : Sports & Recreation
Languages : en
Pages : 336
Book Description
Water fitness classes are more popular than ever—and with good reason, since they are fun, accessible, and effective. But how do you, as an instructor or trainer, keep them fresh? How do you continue to challenge your participants, who have varied interests and goals? Water Fitness Progressions has the answers. Water Fitness Progressions is designed to help you create programs that gradually, and systematically, progress your participants. Inside you will discover the following: • Over 150 ready-to-use lesson plans • Variations of the shallow-water and deep-water exercises offer over 590 possibilities • Specific programming for shallow and deep water • Suggestions for introducing equipment to a workout • High-intensity and low-intensity training plans • Tips for using water resistance to improve strength With step-by-step instructions, detailed photos, and expert advice, Water Fitness Progressions is the comprehensive, yet practical, resource that you’ve been waiting for. With an entire year of plans, you will spend more time teaching and less time preparing.

Successful Water Fitness Programs

Successful Water Fitness Programs PDF Author: IDEA Health & Fitness
Publisher: IDEA Health & Fitness Association
ISBN: 9781887781190
Category :
Languages : en
Pages :
Book Description


Aquatic Fitness Professional Manual

Aquatic Fitness Professional Manual PDF Author: Aquatic Exercise Association
Publisher: Human Kinetics
ISBN: 1492586315
Category : Medical
Languages : en
Pages : 420
Book Description
Aquatic fitness is not just for older adults or those with physical limitations. Water exercise is a proven fitness activity that is challenging and fun for all age groups and abilities. It offers reduced-impact options for group exercise, small-group fitness, and personal training. As the primary preparation resource for the certification exam of the Aquatic Exercise Association (AEA), Aquatic Fitness Professional Manual, Seventh Edition, is the most comprehensive resource to help you design and lead effective exercise sessions in the pool. With contributions from 17 industry experts, you will learn how to energize your teaching with techniques and programs based on many popular fitness formats, such as kickboxing, yoga, body sculpting, Pilates, walking and jogging, circuits, intervals, and sport-specific training. You'll also find updated research on shallow- and deep-water exercise, as well as new and revised content on the following: • Specialty equipment such as bikes, treadmills, and gym stations intended for the aquatic environment • The latest interval training techniques, including HIIT and Tabata • Water safety guidelines • Aquatics recommendations from organizations such as the Arthritis Foundation and the National Osteoporosis Foundation • Nutrition and weight management guidance that reflects the 2015-2020 Dietary Guidelines for Americans • Business and legal insights on compliance with insurance, music licensing, and the Americans With Disabilities Act (ADA) In addition, the Aquatic Fitness Professional Manual covers basic exercise science concepts, including exercise anatomy and physiology. The text reviews injuries, emergencies, and working with special populations. For those preparing for the AEA Aquatic Fitness Professional Certification exam, you'll find a detailed glossary and index, along with review questions at the conclusion of each chapter, to help you study. Nowhere else will you find the fitness applications and comprehensive programming you need in one convenient resource. The Aquatic Fitness Professional Manual contains essential foundational information on the components of physical fitness, group fitness teaching techniques, and the AEA Standards and Guidelines. Expand your teaching and career opportunities by cultivating the critical skills for leading safe, enjoyable, and effective aquatic exercise programs.

Aquatic Fitness, Everyone

Aquatic Fitness, Everyone PDF Author: Terri Elder
Publisher:
ISBN: 9780887251900
Category : Medical
Languages : en
Pages : 348
Book Description


Functional Exercise Progressions

Functional Exercise Progressions PDF Author: Mary M. Yoke
Publisher: Coaches Choice
ISBN:
Category : Health & Fitness
Languages : en
Pages : 126
Book Description
An explosion of new exercise techniques and equipment has left many fitness professionals and their clients unsure of how to advance from one exercise and level of intensity to the next. Functional Exercise Progressions presents 13 sample progressions covering every major muscle group. This large-format guide includes over 250 different exercises with dozens of clear photographs and detailed exercise descriptions. Ideal for personal trainers, physical therapists, and anyone who wants a safe and effective path to improved strength and fitness.

Y's Way to Water Exercise Instructor's Guide

Y's Way to Water Exercise Instructor's Guide PDF Author: Joseph A. Krasevec
Publisher: Y M C A of the U. S. A.
ISBN:
Category : Medical
Languages : en
Pages : 141
Book Description


Aquatic Exercise

Aquatic Exercise PDF Author: Sabra Bonelli
Publisher: American Council for an Energy-Efficient Economy
ISBN: 9781890720063
Category : Aquatic exercises
Languages : en
Pages : 101
Book Description


The Aquatic Handbook for Lifetime Fitness

The Aquatic Handbook for Lifetime Fitness PDF Author: Jane Katz
Publisher: Benjamin-Cummings Publishing Company
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 310
Book Description
The Aquatic Handbook for Lifetime Fitness is organized by skills, allowing the instructor to set the order in which he/she teaches the material. With an emphasis on both learning and reinforcing aquatic skills, this book includes skill exercises and drills.

Dissertation Abstracts International

Dissertation Abstracts International PDF Author:
Publisher:
ISBN:
Category : Dissertations, Academic
Languages : en
Pages :
Book Description


Understanding Fitness

Understanding Fitness PDF Author: Julie K. Silver
Publisher: Praeger Pub Text
ISBN:
Category : Health & Fitness
Languages : en
Pages : 223
Book Description
A medical doctor at Harvard and a fitness coach who is a former bodybuilding champion collaborated to create this edited volume, explaining how exercise works to boost health and block disease.