Ultimate Core Ball Workout PDF Download

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Ultimate Core Ball Workout

Ultimate Core Ball Workout PDF Author: Jeanine Detz
Publisher: Ulysses Press
ISBN: 1569754683
Category : Health & Fitness
Languages : en
Pages : 140
Book Description
The author shows readers how to use an exercise ball for "core training," using captioned photographs to demonstrate proper technique, while offering exercises tuned to all levels. Original.

Ultimate Core Ball Workout

Ultimate Core Ball Workout PDF Author: Jeanine Detz
Publisher: Ulysses Press
ISBN: 1569754683
Category : Health & Fitness
Languages : en
Pages : 140
Book Description
The author shows readers how to use an exercise ball for "core training," using captioned photographs to demonstrate proper technique, while offering exercises tuned to all levels. Original.

The Ultimate Fitness Boxing & Kickboxing Workout

The Ultimate Fitness Boxing & Kickboxing Workout PDF Author: Ross O'Donnell
Publisher: Trafford Publishing
ISBN: 1412064511
Category : Kickboxing
Languages : en
Pages : 150
Book Description
Take fitness training to the next level with 30 years of experience you can buy! The Ultimate Fitness Boxing & Kickboxing Workout provides the knowledge, skills and techniques... you supply the sweat!

Weights on the Ball Workbook

Weights on the Ball Workbook PDF Author: Steve Stiefel
Publisher: Simon and Schuster
ISBN: 1569757542
Category : Health & Fitness
Languages : en
Pages : 96
Book Description
Weights are great for working the arms and upper body, and the exercise ball produces exceptional results in the core abs and lower body. With exercises suited for all skill levels, Weights on the Ball Workbook shows how to simultaneously use both pieces of equipment for the ultimate total-body workout. Just sitting on a bench while performing arm curls leaves abdominals doing virtually nothing and leg muscles completely relaxed. Sit balanced on the ball while doing those same curls and a simple arm movement explodes into a total-body exercise as the mid- and lower-body stabilizer muscles are forced to work equally hard. Weights on the Ball Workbook teaches combination exercises like seated curls as well as dozens of specially designed movements that fully utilize the potential of this unique equipment tandem. In addition to programs that are easily tailored to individual fitness levels, Weights on the Ball Workbook describes proper training methods and explains how to achieve specific goals by varying the workout and carefully monitoring the number of repetitions. Last but not least, the author shows how to have fun and enjoy a workout that produces results in half the time of a traditional workout.

Weights for Weight Loss

Weights for Weight Loss PDF Author: Ellen Barrett
Publisher: Ulysses Press
ISBN: 1569755140
Category : Health & Fitness
Languages : en
Pages : 110
Book Description
The author shows readers how to combine weight training and calorie burning, offering a series of weight training exercises that are designed to slim areas of the body while also providing the heart and circulatory system with an effective work out regimen. Original.

Ellie Herman's Pilates Workbook on the Ball

Ellie Herman's Pilates Workbook on the Ball PDF Author: Ellie Herman
Publisher: Ulysses Press
ISBN: 1569753881
Category : Health & Fitness
Languages : en
Pages : 115
Book Description
Teaches beginning to advanced exercises that apply Pilates methods to workouts with an exercise ball.

Triathlon for Women: Triathlon

Triathlon for Women: Triathlon PDF Author: Lisa Lynam
Publisher: Meyer & Meyer Verlag
ISBN: 1841261084
Category : Sports & Recreation
Languages : en
Pages : 200
Book Description
Aims to guide, educate, and inspire women to get the most out of their sporting endeavours. This volume looks at various aspects of fitness and skill development, how to make the right nutritional choices for your body, and the physical and mental preparations needed for racing.

Reach for the Top: The Musician's Guide to Health, Wealth and Success

Reach for the Top: The Musician's Guide to Health, Wealth and Success PDF Author: Timothy Jameson
Publisher: Diana Vendera
ISBN: 1936307022
Category : Medical
Languages : en
Pages : 104
Book Description
Reach for the Top: The Musician's Guide to Health, Wealth and Success by Dr. Timothy Jameson, (author of Repetitive Strain Injuries: Alternative Treatments and Prevention) is a book specifically geared towards helping any musician master their mental, physical and spiritual well-being... Are you considering a career as a musical artist? Are you a musician or vocalist reaching a plateau in your career? Do you have a nagging injury that is holding you back from excelling in your musicianship? Are you looking for the secret clues that the highly successful musicians already know? Then this is the book for you! This book is a summary of what Dr. Timothy Jameson has learned about the amazing attributes of the human mind, body, and soul over his 20+year career as a Doctor of Chiropractic and as a musician working week after week as a music director and worship pastor of his church. Dr. Jameson has spent many years working intimately with musicians, caring for human beings dealing with injuries, emotional stress, performance stress, and addictions. Through that time, Dr. Jameson has thoroughly enjoyed providing wellness enhancement, encouragement, and relief from debilitating injuries. This book was the result of one of my greatest joys; seeing a musician s career saved by chiropractic, and then allowed to flourish due to positive constructive coaching to work on the mental aspect of the game. Dr. Jameson says: I created this book in order that you can achieve a level of success that you only dreamed for your career. This book will set in motion your desires to reach the top! It is an action-oriented book that will guide you in your path to wholeness, wellness, and success. I believe it will be a workbook that you will keep in your travel bag, or next to your bed, so you can constantly revisit your goals, affirmations, and action steps to achieve the results you have desired for your life. I also created this book so that you can achieve a level of physical wellness that will allow you to perform music throughout your entire life. Musicians must care for their bodies to engage in the sport of music. In the pages that follow you will receive advice in everything from nutritional intake, stretching, exercises and breathing techniques to enhance your musicianship. I pray that this book encourages you to just GO FOR IT and not hold back due to fears or the what ifs. Set a path for greatness and then do not hold back even though the trail may be full of potholes, diversions, and roadblocks. You can do it! Thank you for reading this book, and may you be blessed by the information presented in the pages of 'Reach for the Top'.

The Golfer's Guide to Pilates

The Golfer's Guide to Pilates PDF Author: Monica Clyde
Publisher: Simon and Schuster
ISBN: 1569757577
Category : Sports & Recreation
Languages : en
Pages : 144
Book Description
PILATES Beginner, Intermediate & Advanced Pilates Workouts to improve your game, plus targeted programs for: flexibility • stance • rotation • core strength • shoulder turn • hip turn • weight shift The Golfer’s Guide to Pilates shows how to upgrade your most important golf equipment—you. Packed with easy-to-learn Pilates exercises and illustrated with step-by-step photos, this program will raise your physical ability, transform your game into one of absolute control and power, and ultimately lower your score. The ideal fitness program for GOLFERS •Longer drives •Controlled iron play •Steadier putting

Blast Off!

Blast Off! PDF Author: Allison Maslan
Publisher: Morgan James Publishing
ISBN: 160037803X
Category : Self-Help
Languages : en
Pages : 328
Book Description
Get Ready to Love Your Life! Leading Life and Career Coach, Allison Maslan, will guide you to personal and professional transformation The burning question is “Do you want to be in the same place you are now in ten years, or even five years?” The truth is that you will be asking yourself that same question in another decade if you don’t take action now. There is a completely fulfilling life just waiting to be claimed as your own. The next question is “What are you waiting for?” Are you an executive who wants to focus on taking your career to the next level? Are you ready to embark on a new business or career adventure? Do you want to find your soulmate and manifest the relationship of your dreams? Are you ready to take action on building financial wealth and freedom? Do you desire to reclaim the healthy, attractive body you deserve? Is it time to tap into your spiritual/intuitive side for heightened satisfaction in life? Are you not sure what you want but know that there has to be more than this? Through her proven Blast Off! techniques and practices, Allison Maslan will teach you step-by-step how to let go of limiting fears and beliefs, inspire you to create a new path full of passion and meaning, then personally give you the vision and skills to achieve your dreams and aspirations in all aspects of your life. isn’t it your turn to 3-2-1 Blast Off! to a whole new way of living?

The Total Fitness Manual

The Total Fitness Manual PDF Author: Gold's Gym
Publisher: WeldonOwn+ORM
ISBN: 1681882523
Category : Health & Fitness
Languages : en
Pages : 497
Book Description
Get in shape in no time with this definitive guide to fitness, strength training, and nutrition by the fitness experts at the world-renowned Gold’s Gym. The Total Fitness Manual has everything here you need to get fit and stay fit for life. Take the 12-Week Body Transformation Challenge for dramatic, proven results, or create your own fitness routine from this book’s wealth of information on resistance training, cardio, nutrition, flexibility, and more . . . Cardio: With cardio machines, classes, swimming, or running, you have more choices than ever for getting a heart-pumping workout, and this book outlines your options to help you select the best for your needs. Getting Strong: Whether you are looking to tone up or bulk up using bodyweight alone, gym machines, or a home barbell set, you need to know the correct techniques to avoid injury and know what exercises work which muscles. Nutrition: Hydration and diet are just as important as getting to the gym. Gold’s Gym is here to ensure you have enough calories to burn, have the best post-workout snacks, find the best protein shake for you, utilize crucial hydration tips, and more. Recovery: Stretch properly and know when to schedule a rest day to stay injury free. The Twelve-Week Challenge: Gold’s Gym annually challenges its members to commit to achieving their goals—in just three months. For the first time, this program is available in a book, with clear instructions, and advice on how to tailor the program to your fitness journey. You can also gain inspiration from success stories from past Challenge winners. So, pick up your copy of the Total Fitness Manual and get training today!