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The Midlife Kitchen

The Midlife Kitchen PDF Author: Mimi Spencer
Publisher: Hachette UK
ISBN: 1784723525
Category : Cooking
Languages : en
Pages : 304
Book Description
As featured in The Times and The Daily Mail. Are you at a point in your life where health is becoming more of a priority? Are you confused by ever-changing headlines that contrive to make the simple act of eating a peril rather than a pleasure? The Midlife Kitchen has the answers. Midlife is not a time to be concerned with food fads and foibles, but rather a glorious opportunity to wrest back control of your eating in the interests of health, happiness and a long life. Taste must certainly come first, but with health firmly snapping at its heels, underpinned by well-established nutritional common sense. Busy lives require simple, sustaining recipes that incorporate health-giving ingredients without too much fanfare or fuss. This book is not about 'clean-eating' or super foods, detoxing or restriction. Instead, it is about building up a balanced and diverse diet, with less sugar, better fat and good carbs. Alongside each recipe is the Midlife Kitchen emblem, the star anise. With each of the eight seeds representing a specific Midlife Health category - such as Hormone Harmony; Mind, Memory, Mood; or Heart Health - authors Sam and Mimi are able to provide simple nutritional information. Health tips explain the benefits of certain ingredients, while 'Why We Love It' sections explore the advantages of cooking each dish. Midlife Must-Haves show how to create homemade essentials such as Midlife Grown-up Granola, Midlife Power Porridge and Midlife Sweetener. From Seared Sirloin on Pan-roasted Veg to The Mother of All Greek Salads, Nurture Bircher to Three-ginger Fire Cake, the recipes in this book come together to create a vibrant menu bursting with mouth-watering flavours.

The Midlife Kitchen

The Midlife Kitchen PDF Author: Mimi Spencer
Publisher: Hachette UK
ISBN: 1784723525
Category : Cooking
Languages : en
Pages : 304
Book Description
As featured in The Times and The Daily Mail. Are you at a point in your life where health is becoming more of a priority? Are you confused by ever-changing headlines that contrive to make the simple act of eating a peril rather than a pleasure? The Midlife Kitchen has the answers. Midlife is not a time to be concerned with food fads and foibles, but rather a glorious opportunity to wrest back control of your eating in the interests of health, happiness and a long life. Taste must certainly come first, but with health firmly snapping at its heels, underpinned by well-established nutritional common sense. Busy lives require simple, sustaining recipes that incorporate health-giving ingredients without too much fanfare or fuss. This book is not about 'clean-eating' or super foods, detoxing or restriction. Instead, it is about building up a balanced and diverse diet, with less sugar, better fat and good carbs. Alongside each recipe is the Midlife Kitchen emblem, the star anise. With each of the eight seeds representing a specific Midlife Health category - such as Hormone Harmony; Mind, Memory, Mood; or Heart Health - authors Sam and Mimi are able to provide simple nutritional information. Health tips explain the benefits of certain ingredients, while 'Why We Love It' sections explore the advantages of cooking each dish. Midlife Must-Haves show how to create homemade essentials such as Midlife Grown-up Granola, Midlife Power Porridge and Midlife Sweetener. From Seared Sirloin on Pan-roasted Veg to The Mother of All Greek Salads, Nurture Bircher to Three-ginger Fire Cake, the recipes in this book come together to create a vibrant menu bursting with mouth-watering flavours.

The Midlife Method

The Midlife Method PDF Author: Sam Rice
Publisher: Hachette UK
ISBN: 1472278941
Category : Health & Fitness
Languages : en
Pages : 320
Book Description
In The Midlife Method, food and lifestyle writer Sam Rice explores why it is so much harder to lose weight as we get older and what we can do about it. Rather than focusing exclusively on restricted eating, as so many diets do, Sam guides us through her 'method' for midlife weight loss based on extensive research into the specific physiological changes that occur in our middle years. She answers the questions that she herself asked when, in her forties, the weight suddenly started accumulating around the middle: * Why is this happening to me? * What am I eating that isn't helping? * What foods should I be eating more of? * How do calories fit into the equation? * How much and what kinds of exercise are most beneficial? * What other lifestyle changes do I need to make? Including more than 80 delicious recipes for breakfast, lunch and family-friendly dinners, along with an easy 4-week meal plan, The Midlife Method shows how combining Light Days (active calorie restriction via calorie-controlled recipes) and Regular Days (focused on eating well-balanced, nutrient-dense food) can bring about healthy and sustainable weight loss. But we don't just want to lose weight as we get older, we want to feel great too, that is where The Midlife Method Healthy Habits come in. Learn how to exercise optimally, get a better night's sleep, manage stress and enjoy alcohol as part of a healthier lifestyle. If you feel stuck in a midlife weight rut then this is the book for you.

The Midlife Kitchen

The Midlife Kitchen PDF Author: Mimi Spencer
Publisher: Mitchell Beazley
ISBN: 9781784724771
Category : HEALTH & FITNESS
Languages : en
Pages : 304
Book Description
In this life-changing cookbook, Mimi Spencer and Sam Rice assert that Midlife is not a time to be concerned with food fads and foibles, but rather a glorious opportunity to wrest back control of your eating in the interests of health, happiness and a long life. Taste must come first, but coupled with health and well-established nutritional common sense. Busy lives require simple, sustaining recipes that incorporate wholesome, health-giving ingredients without too much fanfare or fuss.

The Midlife Kitchen

The Midlife Kitchen PDF Author: Mimi Spencer
Publisher:
ISBN: 9781784723187
Category : HEALTH & FITNESS
Languages : en
Pages : 304
Book Description
In this life-changing cookbook, Mimi Spencer and Sam Rice assert that Midlife is not a time to be concerned with food fads and foibles, but rather a glorious opportunity to wrest back control of your eating in the interests of health, happiness and a long life. Taste must come first, but coupled with health and well-established nutritional common sense. Busy lives require simple, sustaining recipes that incorporate wholesome, health-giving ingredients without too much fanfare or fuss.

The Midlife Manual

The Midlife Manual PDF Author: John O'Connell
Publisher: Hachette UK
ISBN: 1907595309
Category : Family & Relationships
Languages : en
Pages : 192
Book Description
This manual is here to help those of us experiencing "midlife", showing us how to get the meagre most out of these years and making us feel less alone. It will make you laugh. It may at times even be genuinely helpful.

Your Best Life – A Doctor’s Secret Guide to Radiant Health Over 40

Your Best Life – A Doctor’s Secret Guide to Radiant Health Over 40 PDF Author: Louise Wiseman
Publisher: Troubador Publishing Ltd
ISBN: 1838596003
Category : Health & Fitness
Languages : en
Pages : 200
Book Description
Louise tells the story of how a near fatal pneumonia as an NHS GP and mother of two transformed her life and way of thinking about health. In this personal narrative of how she ‘had it all’ and then nearly lost it, she explains how she sought even better health after her recovery.

Supercharge Your Diet

Supercharge Your Diet PDF Author: Sam Rice
Publisher: Hachette UK
ISBN: 1472297946
Category : Health & Fitness
Languages : en
Pages : 242
Book Description
Confused and overwhelmed by healthy eating advice? What exactly do we need from our food? Eating healthily is easy, right? Just make sure you have your five-a-day (or is it eight-a-day now?) when it comes to fruit and veg. Eat plenty of fibre (but what exactly is it, and how much of it do I need?). Cut down on meat (which types and by how much?), eat more fish (only sustainable, or is farmed OK?), ensure you're getting enough of the right types of vitamins and minerals. Oh, and and don't forget prebiotics and probiotics for gut health . . . We are bombarded on a daily basis by too much confusing (and often misleading) information about what it is that we should be eating to keep ourselves healthy. It's easy to ignore it all and hope for the best, but now you don't have to . . . In Supercharge Your Diet, food and lifestyle writer Sam Rice is here to demystify and simplify nutrition by showing you ten practical and easy-to-understand ways to pack your daily diet full of powerful goodness. Learn with her how to plan, prepare and cook healthy meals and snacks that meet all your nutritional needs. Learn easy ways to: * Eat 30 grams of fibre a day * Incorporate healthy fats into your diet * Eat more lean and plant protein * Get the recommended 5 portions of fruit and veg a day * Increase your vitamin and mineral consumption

The Longevity Bible

The Longevity Bible PDF Author: Susannah Marriott
Publisher: Hachette UK
ISBN: 1841814873
Category : Medical
Languages : en
Pages : 400
Book Description
The desire for a long, healthy and happy life is a universal one, yet society has a deep fear of ageing.The Longevity Bible offers an all-encompassing, holistic look at how the body ages - and what we can all do to age better. Discover: - How the ageing process works - and what you can do to enjoy a better quality of life as you grow older - What history, biology, Eastern philosophy, Western science and the findings of top medical experts and researchers can teach us about maintaining optimal health as we move through our lives - The important role that sleep, moderation, diet, a sense of purpose, connection, love and curiosity have in helping us to live well and live happily - That a longer life blessed with health and happiness is within reach!

I Think I Gave God a Ride to Work Last Night

I Think I Gave God a Ride to Work Last Night PDF Author: Morton Gregory
Publisher: Balboa Press
ISBN: 1504336127
Category : Religion
Languages : en
Pages : 140
Book Description
An inspirational book of short stories. These easy to relate to stories have a unique power to draw you in to a much deeper level of understanding of your own life and the world around you. This book will make you smile, laugh, cry, and leave you pondering the true meaning of your everyday miracles. An easy and fun read that is truly health food for your mind and soul. Morton Gregorys ability to capture the mystery in everyday life experiences responds to deep searching in all of us, to find meaning and purpose in the ordinariness of our lives Rhea Bean, RSM, Adult Religious Educator Morton Gregory expresses himself in such an honest and authentic way. This book will help people celebrate little victories and encourage them to savor this lifes journey Bette Anthony, Morristown, NY

Kiss Tomorrow Hello

Kiss Tomorrow Hello PDF Author: Kim Barnes
Publisher: Doubleday
ISBN: 0385517637
Category : Literary Collections
Languages : en
Pages : 304
Book Description
“How could ‘old age’ be a medical diagnosis when I wasn’t even forty?” —Lolly Winston “… if aging is difficult for those of us who were only sometimes cute,” she says, “just imagine how hard it must be for the aging knockouts, the living dolls.” —Rebecca McClanahan “I love sex. I love middle-age sex. I love married sex. I'm almost fifty and I've never felt sexier. But damn, it took a long time to get here.” —Ellen Sussman “And who is that woman who looks just like me in the mirror behind the bar? Could she be some evil twin, sitting in a place I’d never go alone, acting like a hanger-on, a groupie?” —Lisa Norris “… even past sixty (perhaps especially past sixty), women like me feel impelled to stick to the myths we have invented for ourselves.” —Annick Smith “Slow down. Don’t be so frenetic. Contemplate on the insights you have gained. Listen to the silence within.” —Bharti Kirchner “The young woman’s body I live inside still, that unforgotten home, is a text. It is engraved with memory …” —Meredith Hall A collection of blazingly honest, smart, and often humorous essays on middle age contributed by well-known writers such as Julia Glass, Joyce Maynard, Lolly Winston, Antonya Nelson, Diana Abu-Jaber, Judy Blunt, Lauren Slater, and other voices of the baby boom generation. In the tradition of the bestselling A Bitch in the House, Kiss Tomorrow Hello brings together the experiences and reflections of women as they embark on a new stage of life. Many women in their forties, fifties, and sixties discover that they are racing uphill, trying desperately to keep their romantic and social lives afloat just as those things they believe constant start to shift: The body begins its inevitable decline, sometimes gracefully, sometimes less so… The twenty-five stellar writers gathered here explore a wide range of concerns, including keeping love (and sex) alive, discovering family secrets, negotiating the demands of illness and infertility, letting children go, making peace with parents, and contemplating plastic surgery. The tales are true, the confessions candid, and the humor infectious—just what you’d expect from the women whose works represent the best writings of their generation. From Lynn Freed’s wry “Happy Birthday to Me” to Pam Houston’s hilarious “Coffee Dates with a Beefcake”; from Ellen Sussman's "Tearing Up the Sheets" to Julia Glass's "I Have a Crush on Ted Geisel," Kiss Tomorrow Hello is a wise, lyrical, and sexy look at the pleasures and perils of midlife.