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The Golden Age of Strength and Conditioning

The Golden Age of Strength and Conditioning PDF Author:
Publisher: Core Media Group, Incorporated
ISBN: 9781732370159
Category : Biography & Autobiography
Languages : en
Pages : 304
Book Description
In The Golden Age of Strength & Conditioning, 32 college and professional strength coaches share their story of how they became part of the "golden years" of strength and conditioning. From sharing their start in the profession, to the adversities they had to overcome, and the philosophies and principles that guided their careers, these coaches proved why strength and conditioning is important to almost every athlete in every sport in the world.

The Golden Age of Strength and Conditioning

The Golden Age of Strength and Conditioning PDF Author:
Publisher: Core Media Group, Incorporated
ISBN: 9781732370159
Category : Biography & Autobiography
Languages : en
Pages : 304
Book Description
In The Golden Age of Strength & Conditioning, 32 college and professional strength coaches share their story of how they became part of the "golden years" of strength and conditioning. From sharing their start in the profession, to the adversities they had to overcome, and the philosophies and principles that guided their careers, these coaches proved why strength and conditioning is important to almost every athlete in every sport in the world.

The Routledge Handbook of Gender Politics in Sport and Physical Activity

The Routledge Handbook of Gender Politics in Sport and Physical Activity PDF Author: Győző Molnár
Publisher: Taylor & Francis
ISBN: 1000600440
Category : Sports & Recreation
Languages : en
Pages : 382
Book Description
This progressive and broad-ranging handbook offers a comprehensive overview of the complex intersections between politics, gender, sport and physical activity, shining new light on the significance of gender, sport and physical activity in wider society. Featuring contributions from leading and emerging researchers from around the world, the book makes the case that gender studies and critical thinking around gender are of particular importance in an era of increasingly intolerant populist politics. It examines important long-term as well as emerging themes, such as recent generational shifts in attitudes to gender identity in sport and the socio-cultural expectations on men and women that have traditionally influenced and often disrupted their engagement with sport and physical activity, and explores a wide range of current issues in contemporary sport, from debates around the contested gender binary and sex verification, to the role of the media and social media, and the significance of gender in sport leadership, policy and decision-making. This book is an authoritative survey of the current state of play in research connecting gender, sport, physical activity and politics, and is an important contribution to both sport studies and gender studies. It is fascinating reading for any student, researcher, policy-maker or professional with an interest in sport, physical activity, social studies, public health or political science.

Becoming A Supple Leopard, 2nd Edition

Becoming A Supple Leopard, 2nd Edition PDF Author: Kelly Starrett
Publisher: Victory Belt Publishing
ISBN: 1628601604
Category : Health & Fitness
Languages : en
Pages : 480
Book Description
Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In Becoming a Supple Leopard, Dr. Kelly Starrett—founder of MobilityWOD.com—shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. This new edition of the New York Times and Wall Street Journal bestseller has been thoroughly revised to make it even easier to put to use. Want to truly understand the principles that guide human movement? Becoming a Supple Leopard lays out a blueprint for moving safely and effectively through life and sport. Want to learn how to apply those principles to specific movements, whether you are doing squats in the gym or picking up a bag of groceries? Hundreds of step-by-step photos show you not only how to perform a host of exercise movements, such the squat, deadlift, pushup, kettlebell swing, clean, snatch, and muscle-up, but also how to correct the common faults associated with those movements. Frustrated because you can’t perform a certain movement correctly due to range of motion restrictions? Breaking the body down into 14 distinct areas, Starrett demonstrates hundreds of mobilization techniques that will help you resolve restrictions and reclaim your mobility. Unsure how to put it all together into a program that addresses your individual needs? This updated edition lays out dozens of prescriptions that allow you to hone in on a specific limitation, a nagging injury, or an exercise fault that you just can’t seem to get right. It even offers a 14-day full-body mobility overhaul. Performance is what drives us as human beings, but dysfunctional movement patterns can bring the human body to an abrupt halt. Often, the factors that impede performance are invisible even to seasoned athletes and coaches. Becoming a Supple Leopard makes the invisible visible. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from physical restrictions, this one-of-a-kind training manual will teach you how to harness your athletic potential and maintain your body. Learn how to perform basic maintenance on your body, unlock your athletic potential, live pain-free...and become a Supple Leopard. This step-by-step guide to movement and mobility will show you how to: Move safely and efficiently in all situations Organize your spine and joints in optimal, stable positions Restore normal function to your joints and tissues Accelerate recovery after training sessions and competition Properly perform strength and conditioning movements like the squat, bench press, pushup, deadlift, clean, and snatch Build efficient, transferable movement patterns and skill progressions from simple to more advanced exercises Identify, diagnose, and correct inefficient movement patterns Treat and resolve common symptoms like low back pain, carpal tunnel, shoulder pain, and tennis elbow Prevent and rehabilitate common athletic injuries Use mobilization techniques to address short and stiff muscles, soft tissue and joint capsule restriction, motor control problems, and joint range of motion limitations Create personalized mobility prescriptions to improve movement efficiency

The Vegan Muscle & Fitness Guide to Bodybuilding Competitions

The Vegan Muscle & Fitness Guide to Bodybuilding Competitions PDF Author: Marcella Torres
Publisher: Lulu Press, Inc
ISBN: 1312560428
Category : Health & Fitness
Languages : en
Pages :
Book Description
Not just for physique competitors, this guide can help anyone meet their goals with a whole foods, plant-based, vegan diet. You will learn how to: - Calculate the time to reach your goal - Apply strategies to build muscle and lose fat - Assess your progress - Create workout routines - Design meal plans that hit your targets In addition to these customizable tools and formulas, this book includes eight sample menus, three weight-lifting routines, eight cardio workouts, recipes, and more! Derek Tresize and Marcella Torres are the husband and wife team of competitive vegan bodybuilders behind Vegan Muscle and Fitness at www.veganmuscleandfitness.com. Owners of Richmond, Virginia’s only plant-based personal training studio, Root Force Personal Training, the pair seeks to promote a fit and active plant-powered lifestyle and shatter the perception that strength and athleticism can’t be achieved with a plant-based diet.

Martial

Martial PDF Author: Art L. Spisak
Publisher: Bloomsbury Publishing
ISBN: 1472537785
Category : Literary Criticism
Languages : en
Pages : 151
Book Description
In the past both the significance and purpose of Martial's poetry have often been misinterpreted or missed altogether because of the particular literary and social background and context that inform his poetry. For example, literary histories have given the impression that Martial wrote 'unobjectionably trivial' poems merely to cull favour from patrons; they also suggest that he had little to say that was serious. In contrast, this book argues that Martial with his poetry played a serious and vital role in his community as a social guide or conscience. The book's unique approach to Martial's poetry places him within the reactionary tradition of Indo-European blame/praise poetry. Poets in this tradition served a vital function for their community: in reaction to the perceived deterioration of the behaviour and conditions of their day they either praised ideal behaviour, or, more commonly, ridiculed socially aberrant and destructive behaviour. By linking Martial with this particular tradition we are better able to account for, understand, and appreciate his themes and methods, and the effect of his poetry.

The Golden Age of Folk and Fairy Tales

The Golden Age of Folk and Fairy Tales PDF Author:
Publisher: Hackett Publishing
ISBN: 1624660347
Category : Fiction
Languages : en
Pages : 754
Book Description
In the late 18th and early 19th centuries, attitudes toward history and national identity fostered a romantic rediscovery of folk and fairy tales. This is the period of the Golden Age of folk and fairy tales, when European folklorists sought to understand and redefine the present through the common tales of the past, and long neglected stories became recognized as cultural treasures. In this rich collection, distinguished expert of fairy tales Jack Zipes continues his lifelong exploration of the story-telling tradition with a focus on the Golden Age. Included are one hundred eighty-two tales--many available in English for the first time--grouped into eighteen tale types. Zipes provides an engaging general Introduction that discusses the folk and fairy tale tradition, the impact of the Brothers Grimm, and the significance of categorizing tales into various types. Short introductions to each tale type that discuss its history, characteristics, and variants provide readers with important background information. Also included are annotations, short biographies of folklorists of the period, and a substantial bibliography. Eighteen original art works by students of the art department of Anglia Ruskin University not only illustrate the eighteen tale types, but also provide delightful—and sometimes astonishing—21st-century artistic interpretations of them.

Three More Reps

Three More Reps PDF Author: George Snyder
Publisher: Independently Published
ISBN: 9781093414882
Category :
Languages : en
Pages : 252
Book Description
3 More Reps showcases the golden age of Bodybuilding, and it's superstars. It is more than a training book. It is a collector coffee table edition, printed in a large 8.5 by 11 inches format. It is impressive and you may want to showcase it on your coffee table or in your gym on display for others to see as well. Like pumping iron, it gives you an inside into the world of Joe Weider's top bodybuilders and their training routines for the Mr. Olympia stage and their lives as bodybuilders in the golden age of bodybuilding. Enjoy first-hand interviews with Arnold Schwarzenegger and learn more about your other favorite golden age bodybuilders like Frank Zane, Franco Columbu or Mike Mentzer, Tom Platz to name just a few. Read about the humble beginnings of Joe and Ben Weider the godfathers of the Bodybuilding industry and the Mr. Olympia contests. The author George Snyder's name is practically synonymous with the health and weight training industry. He has been an integral force in the world of bodybuilding. He is the creator of the training camp concept and is also an innovative and highly successful promoter, having conceived and created both the highly publicized and popular Miss Olympia Contest and the Galaxy Competitions the first two milestones for women in the fitness world. In 1990, Snyder impacted the industry with the publication of his Freestyle books. These books outlined the tenants of a program Snyder has created and perfected for over 40 years. Snyder has published freestyle Methods in some of his earlier books and magazines as well as in his recent magazines over the past 30 years. Snyder has been an active force in the world of strength training and physical culture for most of his life. He opened his first health club in 1965 and was the first progressive gym owner to allow women to train at his club. He organized and held the first bodybuilding training camps in the early 1970s and today contains a series of fitness training camps geared for women and men. Over the years he has authored several books on physical fitness and a veritable library of popular magazines. Today he is involved in several books and magazine publishing ventures, contest promotions, plus new product and program development as it pertains to Freestyle. Snyder has republished 3 More Reps!, the training routines of 24 Super-champions including Arnold Schwarzenegger, Franco Columbu, Dave Draper, Frank Zane, Mike Mentzer, and also action movie stars like Matthias Hues and Alexander Nevsky. He is working on his new book, Crossroads which deals with the history of women's fitness. Snyder has joined forces with Jose Garcia (a promoter from Mexico) to create the third milestone in the fitness world - the Freestyle Fitness Competitions, geared for the fitness model and scored on beauty & figure. George Snyder recently announced action star Matthias Hues as his international director after working together over two decades in the fitness industry. Further George recently welcomed Actor- bodybuilding legend Joe Bucci and international acting star Alexander Nevsky on board of directors.

Strength Coaching in America

Strength Coaching in America PDF Author: Jason P. Shurley
Publisher: University of Texas Press
ISBN: 1477319816
Category : Sports & Recreation
Languages : en
Pages : 448
Book Description
It’s hard to imagine, but as late as the 1950s, athletes could get kicked off a team if they were caught lifting weights. Coaches had long believed that strength training would slow down a player. Muscle was perceived as a bulky burden; training emphasized speed and strategy, not “brute” strength. Fast forward to today: the highest-paid strength and conditioning coaches can now earn $700,000 a year. Strength Coaching in America delivers the fascinating history behind this revolutionary shift. College football represents a key turning point in this story, and the authors provide vivid details of strength training’s impact on the gridiron, most significantly when University of Nebraska football coach Bob Devaney hired Boyd Epley as a strength coach in 1969. National championships for the Huskers soon followed, leading Epley to launch the game-changing National Strength Coaches Association. Dozens of other influences are explored with equal verve, from the iconic Milo Barbell Company to the wildly popular fitness magazines that challenged physicians’ warnings against strenuous exercise. Charting the rise of a new athletic profession, Strength Coaching in America captures an important transformation in the culture of American sport.

The Golden Age of Indiana High School Basketball

The Golden Age of Indiana High School Basketball PDF Author: Greg Guffey
Publisher: Indiana University Press
ISBN: 0253218187
Category : History
Languages : en
Pages : 232
Book Description
This is a book for all fans of Indiana basketball.

The Golden Age of Preaching

The Golden Age of Preaching PDF Author: Robert T. Henry
Publisher: iUniverse
ISBN: 0595362222
Category : Religion
Languages : en
Pages : 322
Book Description
To measure the impact of a minister's preaching, one must first examine the societal context in which the ministry took place. For example, what would lead a minister of the Gospel to roar from the pulpit, as did Joseph Parker of City Temple, London, "God damn the Sultan!" The first section of The Golden Age of Preaching is given to the study of the times in which nine prominent British preachers ministered. Understanding the times helps one to comprehend why crowds flocked to hear these men preach, and why their sermons were printed in newspapers on Monday. Furthermore, to assess the preaching of a man, one needs to take into account the life and manner of the man himself. The Men Who Moved the Masses includes biographical sketches of nine selected preachers: Alexander McLaren, Robert William Dale, Henry Parry Liddon at St. Paul's London, Joseph Parker, Charles Haddon Spurgeon, Alexander Whyte, Frederick Brotherton Meyer, John Henry Jowett, and George Campbell Morgan. These were men, though hampered by various medical problems and personality shortcomings, who led thousands to faith in their day. The final section attempts to answer the question, "Why?" by identifying those homiletical characteristics of their preaching which they had in common, resulting in such uncommon impact upon the masses. Those qualities are not confined to their era alone. They are perpetual, applicable to any age, to any culture. Preachers and seminarians who dare to sit at the feet and learn from these preaching giants of the past will find their own preaching power lifted onto a new plain to the benefit of all who hear them.