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The Amazing Fitness Adventure for Your Kids

The Amazing Fitness Adventure for Your Kids PDF Author: Phil Parham
Publisher: Harvest House Publishers
ISBN: 0736941894
Category : Health & Fitness
Languages : en
Pages : 240
Book Description
Childhood obesity and diabetes are on the rise. Many kids would rather play video games than run around a playground or in their backyard. Yet they can’t engage fully in life when their physical well-being is less than what God intended. Using principles and practices they’ve used successfully in their own family, Phil and Amy Parham equip parents with the tools they need to help their children become healthier and happier. This book is an inspirational and easy-to-follow guide that teaches parents basic principles to raise fit kids the importance of setting a good example simple ways to prepare nutritious meals and snacks creative ways to be physically active as a family how to make a healthy lifestyle fun and rewarding The Amazing Fitness Adventure for Your Kids informs parents not only how to raise fit kids, but it also provides a roadmap to the rewards that come from sharing a healthy lifestyle together—stronger and healthier kids and more closely knit families.

The Amazing Fitness Adventure for Your Kids

The Amazing Fitness Adventure for Your Kids PDF Author: Phil Parham
Publisher: Harvest House Publishers
ISBN: 0736941894
Category : Health & Fitness
Languages : en
Pages : 240
Book Description
Childhood obesity and diabetes are on the rise. Many kids would rather play video games than run around a playground or in their backyard. Yet they can’t engage fully in life when their physical well-being is less than what God intended. Using principles and practices they’ve used successfully in their own family, Phil and Amy Parham equip parents with the tools they need to help their children become healthier and happier. This book is an inspirational and easy-to-follow guide that teaches parents basic principles to raise fit kids the importance of setting a good example simple ways to prepare nutritious meals and snacks creative ways to be physically active as a family how to make a healthy lifestyle fun and rewarding The Amazing Fitness Adventure for Your Kids informs parents not only how to raise fit kids, but it also provides a roadmap to the rewards that come from sharing a healthy lifestyle together—stronger and healthier kids and more closely knit families.

Sleep Well Again

Sleep Well Again PDF Author: Lisa Morrone
Publisher: Harvest House Publishers
ISBN: 0736942564
Category : Health & Fitness
Languages : en
Pages : 192
Book Description
For readers who are tired of being tired...Lisa Morrone, author of Overcoming Overeating and Overcoming Headaches and Migraines offers hope for the "eight hours you don't want to miss!" The rush of twenty-first century life has left many busy people underslept, irritable, and worn out from everyday life. In this helpful book, readers will learn: the high cost of sleep deprivation how to prepare for a good night's sleep ways to deal with middle-of-the-night "plumbing problems" whether medication will help how to calm an overactive brain how to deal with pain, sleep apnea, and restless leg syndrome Refreshment, new energy, and a revitalized life await the readers of Lisa's new book.

Mountain Man

Mountain Man PDF Author: James Forrest
Publisher: Bloomsbury Publishing
ISBN: 1844865622
Category : Sports & Recreation
Languages : en
Pages : 272
Book Description
Nicknamed 'Mountain Man' by the Sunday Telegraph, James Forrest is the record-breaking adventurer who climbed every mountain in England and Wales in just six months – the fastest ever time. Solo and unsupported, he walked over 1,000 miles and ascended five times the height of Everest during his 446-peak challenge. And he did it all on his days off from work, proving it is possible to integrate an epic adventure into your everyday life. From collapsing tents and horrific storms to near-fatal mountaineering mishaps, James endured his fair share of hardship out in the hills. But the good times far outweighed the bad. He slept wild under the stars, met eccentric locals, and exchanged the 21st century social media bubble for a simpler, more peaceful existence. What did he learn along the way? That life is more fulfilling when you switch off your phone and climb a mountain. Readers will be inspired and motivated by James's amazing adventure, and so the book concludes with a section on how YOU can achieve your next adventure – whether it's something to get the kids involved in at half term, a fun challenge to tackle solo or with friends, or, like James's, a record-breaking attempt of epic proportions, James will guide you through everything you need to do to plan and execute your adventure, as well as give you some great ideas too.

Fit to Be Fed

Fit to Be Fed PDF Author: Tracy Renfro
Publisher: Tracy Renfro
ISBN: 1462868800
Category :
Languages : en
Pages : 120
Book Description


Lean Mommy

Lean Mommy PDF Author: Lisa Druxman
Publisher: Hachette UK
ISBN: 1599953005
Category : Family & Relationships
Languages : en
Pages : 240
Book Description
Lisa Druxman, a certified personal trainer and fitness professional, knows one of the challenges new moms face: How do I get back into shape after giving birth? After Lisa gave birth to her first child, she developed exercises that she could do with her baby, using power walks, the stroller, and exercise tubing. Now she brings the proven techniques of Stroller Strides to moms everywhere, with a total f tness program for pre- and postnatal fitness and nutrition. In addition to stroller-based workouts, Lisa outlines front-pack carrier workouts and eating plans to combat post-baby weight gain, energy loss, and mood swings. LEAN MOMMY gives moms the ability to have it all: satisfying workouts, real results, and bonding time with baby.

Dewey Does First Day

Dewey Does First Day PDF Author: John Cooper
Publisher: Page Publishing Inc
ISBN: 1642141356
Category : Juvenile Fiction
Languages : en
Pages : 70
Book Description
Dewey Does First Day by John Cooper and Thomas M. Kinslow

Babes in the Woods

Babes in the Woods PDF Author: Jennifer Aist
Publisher: The Mountaineers Books
ISBN: 9781594853449
Category : Sports & Recreation
Languages : en
Pages : 176
Book Description
* Addresses concern about "nature deficit disorder" in children * Offers a fresh, modern approach to hiking and camping with kids * Makes parenting a celebration of the outdoors and a sharing of traditions There's a lot of information out there about introducing school-age kids to the outdoors, but what about babies and toddlers? Author Jennifer Aist bridges that gap and shares her tried and tested advice for active new parents. Babes in the Woods introduces outdoorsy moms and dads to the joy and vigor of taking babies and toddlers into the woods at a very early age. Well-organized chapters offer functional solutions for appropriate gear, clothing, and food, nature games to play, and tips on potty breaks and sleeping outdoors-but most importantly, Aist explores all the reasons why introducing even the youngest of children to wilderness experiences is healthy, rewarding, and fun. Whether planning a short day hike, a car camping trip, a base camp adventure, or a backpacking excursion, Aist covers every season and climate, while confirming that babies are well-suited for the mountains, the water, and the adventures that lie beyond.

Cut the Crap and Feel Amazing

Cut the Crap and Feel Amazing PDF Author: Ailsa Frank
Publisher: Hay House, Inc
ISBN: 1781809488
Category : Self-Help
Languages : en
Pages : 268
Book Description
Have you ever felt stuck or unmotivated about life? Are there things you want to do or dreams you want to achieve, but you don’t know how to get started or how to reach your goals?In Cut the Crap and Feel Amazing, experienced hypnotherapist Ailsa Frank provides you with the knowledge and tools you need to take control of your life and ensure that it follows a more positive direction – the direction in which you want it to go.The techniques described in this book will help you to cut out the negative habits in your life and make improvements where they are needed – work, relationships, health, finance, finding love and more. Making regular small changes to your mindset will enable you to make bigger changes in your life. You don’t need to know your whole life plan, you just need to focus on one small thing to get yourself started. Cut the Crap and Feel Amazing offers a helping hand to get you on track and keep your life moving forwards in a positive direction.

Holidays for Kids

Holidays for Kids PDF Author: Charles Pascalar
Publisher: Trafford Publishing
ISBN: 1466905468
Category : Education
Languages : en
Pages : 108
Book Description
Be the coolest parent in the neighborhood, maybe in the world. It's all in this book and so easy. Every child and adult looks forward to enjoying the next big holiday season with their friends and family. What if you could celebrate several of those holidays every month with your kids? Give them some fun days that no other children experience. Give them low or no cost holidays that build a stronger emotional connection with them. Make their friends, and yours, look at you with envy over celebrating things that no one ever thought about. In this book, you will learn the most important birthday for your child and cool new holidays like One Day Fun Day, May Day Play Day, Awesome August Adventure Day, January Journey, September Search, Pie Day, Slurpee Day, and over forty others. Plus, learn how to celebrate the more traditional holidays like Christmas, Easter, Halloween, and President's Day in fun new ways. Learn bedtime and good-morning songs, how to educate your kids on things even teachers don't know, and have your kids begging for more. This book took twelve years to develop all those cool things. It's now available exclusively for you.

NIV Adventure Bible Book of Devotions: Polar Exploration Edition

NIV Adventure Bible Book of Devotions: Polar Exploration Edition PDF Author: Zondervan,
Publisher: Zonderkidz
ISBN: 0310765072
Category : Juvenile Nonfiction
Languages : en
Pages : 384
Book Description
Grab your parka and compass and get ready for a thrilling trek through God’s Word! This 365-day devotional is filled with exciting daily devotions inspires readers to read about, write about, and, most importantly, live out their faith. The Adventure Bible is #1, recommended by more Christian schools and churches than any other Bible for kids. The illustrated, full-color NIV Adventure Bible Book of Devotions: Polar Exploration Edition takes kids on a thrilling, enriching quest through the Bible. This 365-day devotional with all-new content includes topics on self-esteem, courage, friendship, and many more! Boys and girls will learn more about God and the Bible and be inspired to live a life of faith, the greatest adventure of all. A companion to the NIV Adventure Bible, Polar Exploration Edition, this devotional book is perfect for readers aged 8 to 12. NIV Adventure Bible Book of Devotions: Polar Exploration Edition includes: Trusted, #1 Adventure Bible brand content in a frosty new theme Full-color images of polar animals, arctic outposts, and icy landscapes throughout Devotional topics on self-esteem, courage, friendship, and many more Topical and Scripture indexes