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The 5-Minute Core Workout

The 5-Minute Core Workout PDF Author: Brian Klepacki, MS, CSCS, FMS
Publisher: Critical Bench
ISBN:
Category : Health & Fitness
Languages : en
Pages : 21
Book Description
When was the last time you felt ‘strong’ in your core? You see, the core has such a greater purpose than just getting a six-pack. Whether you want those beach body abs or are in pursuit of getting rid of that doughnut you’ve been carrying around for a while now, training your core correctly can have a significant impact on your health and overall fitness. Your body is designed to work as a unit and must be trained in 3D. This is best achieved with exercises that are total body, dynamic movements like you’ll find in this 20-page report. Even better, you can do this routine with ZERO equipment!

The 5-Minute Core Workout

The 5-Minute Core Workout PDF Author: Brian Klepacki, MS, CSCS, FMS
Publisher: Critical Bench
ISBN:
Category : Health & Fitness
Languages : en
Pages : 21
Book Description
When was the last time you felt ‘strong’ in your core? You see, the core has such a greater purpose than just getting a six-pack. Whether you want those beach body abs or are in pursuit of getting rid of that doughnut you’ve been carrying around for a while now, training your core correctly can have a significant impact on your health and overall fitness. Your body is designed to work as a unit and must be trained in 3D. This is best achieved with exercises that are total body, dynamic movements like you’ll find in this 20-page report. Even better, you can do this routine with ZERO equipment!

5-Minute Core Exercises for Seniors

5-Minute Core Exercises for Seniors PDF Author: Cindy Brehse
Publisher: Rockridge Press
ISBN: 9781648766565
Category :
Languages : en
Pages :
Book Description
Strengthen your core and boost your confidence with 5-minute exercise routines for seniors Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles. This guide to exercise for seniors helps you: Get to know your core--Learn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors. Enjoy a wide variety of exercises--Discover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don't require any special equipment. Follow step-by-step instructions--Find how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs. Improve strength, balance, and confidence with this detailed introduction to core exercise for seniors.

Men's Health Better Body Blueprint

Men's Health Better Body Blueprint PDF Author: Michael Mejia
Publisher: Rodale
ISBN: 9781594863325
Category : Health & Fitness
Languages : en
Pages : 432
Book Description
A training resource for men who are resuming a fitness regime outlines a customizable workout plan designed to minimize discomfort and maximize results, in a guide that includes coverage of strength training, flexibility improvement, and nutrition.

Ultimate Core Ball Workout

Ultimate Core Ball Workout PDF Author: Jeanine Detz
Publisher: Ulysses Press
ISBN: 1569754683
Category : Health & Fitness
Languages : en
Pages : 140
Book Description
The author shows readers how to use an exercise ball for "core training," using captioned photographs to demonstrate proper technique, while offering exercises tuned to all levels. Original.

The 5 Factor Diet

The 5 Factor Diet PDF Author: Harley Pasternak
Publisher: Meredith Books
ISBN: 9780696232244
Category : Health & Fitness
Languages : en
Pages : 256
Book Description
The author of F-Factor Fitness introduces a nutrition and diet program that involves eating five small meals a day and doing five short workouts a week, and includes more than one hundred simple recipes with five or fewer ingredients.

Zen Martinoli's 5 Minute Fitness

Zen Martinoli's 5 Minute Fitness PDF Author: Zen Martinoli
Publisher: Metro Publishing
ISBN: 1843586452
Category : Health & Fitness
Languages : en
Pages : 208
Book Description
One of the most common excuses for not going to the gym is that there just isn't enough time to fit in a workout (or it is just too expensive.!) Now, a busy life needn't be a barrier to exercising! In this easy-to-follow book, fitness trainer Zen Martinoli shows you how you can get a great workout in a fraction of the time you would spend at the gym. What's more, the workouts in this book can be performed anywhere and at any time & with no cost involved !! Through from beginners'training to intermediate & up to advanced-level, Zen proves that short, intense workouts are just as -- if not more -- effective than long gym sessions. Brief, intense periods of activity will metabolise fat, increase levels of fitness and reduce stress levels. And with shorter workouts, the return on your investment is so much greater!

MonkeyBrain

MonkeyBrain PDF Author: Johnny Oye
Publisher: Balboa Press
ISBN: 1452519498
Category : Health & Fitness
Languages : en
Pages : 296
Book Description
MonkeyBrain evolved from many years of working with hundreds of clients in the wellness industry as a lifestyle fitness coach, helping others improve their health and physiques. Over time I began to see that emotional well-being also had a direct affect on our physical health. For many years I recognized undeniable emotional patterns among many of my clients. Upon reflection, I also noticed these patterns in myself. One pattern that became apparent, time and again, was that most of us tend to spiral into negative thinking when we are stressed. I could see that we all react to imbalances and stress in much the same way. It almost seemed that we had an addiction to stress and we were always looking for the worst case scenario, thinking of the problem instead of the solution. I wanted to know why we do this and more importantly, how we can change these faulty patterns.My questions were: Why do we tend to relive memories of stress, fear and drama more often than those of love and joy? Why does it feel like a compulsion to share our bad day, our physical pain, or our daily drama? And why does the brain recall memories without our permission? I began to call this way of thinking, MonkeyBrain. My search to find the MonkeyBrain Fix led me to study the latest neuroscience and mind/body medicine. What I discovered was not only surprising, but also life changing. MonkeyBrain shares years of discovery that began when I started exploring the relationships between our brain, our body, and our spirit. It connects all the dots with mental, physical, and spiritual connections that make sense and includes worthy projects for improving all areas of life. Also included is a template and journal for everyone to use. It is a twenty-one day challenge.

Warrior Workouts, Volume 3

Warrior Workouts, Volume 3 PDF Author: Stewart Smith
Publisher: Hatherleigh Press
ISBN: 157826765X
Category : Health & Fitness
Languages : en
Pages : 208
Book Description
Get fit now with these awesome collections of workouts designed by a Navy SEAL for maximum fitness, strength, endurance and total conditioning. "Pain is weakness leaving the body" say the Navy SEALs and Warrior Workouts, Volume 3 will not disappoint. Developed and tested by best-selling fitness author and expert Stewart Smith, the workouts in Warrior Workouts, Volume 3 will challenge you like no other exercise program available. Whether you are an everyday athlete or aspire to greatness, Warrior Workouts, Volume 3 will leave no man standing! Drawn from essential training and workout plans used for police officers, military spec ops, and firefighters to keep them optimally fit, the book offers more workout collections for result-driven fitness. If the only easy workout was yesterday's then this collection delivers.

Obstacle Race Training Bible

Obstacle Race Training Bible PDF Author: James Villepigue
Publisher: Penguin
ISBN: 1101598328
Category : Sports & Recreation
Languages : en
Pages : 288
Book Description
Obstacle Race Training Bible provides readers with one-stop access to everything they need to know to prepare for and successfully complete a Tough Mudder, Spartan Race, Warrior Dash, or any of the other international or regional obstacle races that are taking the world by storm. All of these races combine running various distances and terrain with hard-core obstacles that are both physically and mentally challenging: climbing through pitch-black flooded tubes and over walls, carrying logs uphill, traversing monkey bars, crawling through mud and under barbed wire, leaping over burning hay bales, swimming in ice cold water, navigating through live wires, and more. This combination of running and obstacles is what gives participants a very different kind of challenge than they get with a 5K, marathon, or triathlon. It's a combination that also requires a very different approach to training and preparation, and that's what this book provides. Coverage includes: - Profiles of all the major races: running distance, obstacles involved, completion percentage, fitness level required, etc. - Obstacle overviews, including photos of what they look like, the mental and physical challenges involved, and the most effective strategies for completing them - Obstacle-specific exercises that condition participants for the strength, stamina, flexibility, and mental toughness needed to complete the obstacle - 8-week training programs designed for complete novices, elite athletes, and everyone in between Important information on what to wear, nutrition during training, and race day strategies

101 Ways to Work Out with Weights

101 Ways to Work Out with Weights PDF Author: Cindy Whitmarsh
Publisher: Fair Winds Press
ISBN: 1616734132
Category : Health & Fitness
Languages : en
Pages : 192
Book Description
A book for women who want to improve or start a weight-lifting routine. Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but most women aren't sure how to do it. This book makes it easy to reap the enormous benefits of weight training?in your own home.