Author: Hestia James
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
Book Description
STRETCHING EXERCISES FOR SENIORS: . Discover a variety of seated, standing, on-the-mat, and weighted workouts that don't require any specific equipment and replicate ordinary activity. . Follow step-by-step instructions: Find how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs. . Make the most out of this comprehensive guide using step-by-step instructions . Strengthen your core and ensure that your body has enough support and proper posture . Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors . and... MUCH, MUCH MORE
Author: Hestia James
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
Book Description
STRETCHING EXERCISES FOR SENIORS: . Discover a variety of seated, standing, on-the-mat, and weighted workouts that don't require any specific equipment and replicate ordinary activity. . Follow step-by-step instructions: Find how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs. . Make the most out of this comprehensive guide using step-by-step instructions . Strengthen your core and ensure that your body has enough support and proper posture . Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors . and... MUCH, MUCH MORE
Author: Toni Hammersley
Publisher: Simon and Schuster
ISBN: 168188805X
Category : House & Home
Languages : en
Pages : 431
Book Description
The best-selling eco-friendly guides to cleaning and organizing your home, from Toni Hammersley of a Bowlful of Lemons, together in one box set. Organize your house in a clutter-free, design-conscious way with practical storage solutions, secret space-saving methods, and expert strategies. The Complete Book of Home Organization includes a 15-week total home organization challenge to cover every square foot, including guest areas, baby and kids’ rooms, utility spaces and garages, entryways and offices, patios and decks, closets and pet areas. The Complete Book of Clean helps you establish routines, make schedules, and DIY green cleaning solutions to help keep every area of your home neat, safe and spotless. Tackle every mess, stain, and dust-magnet—all while being friendly to the environment and keeping toxic chemicals out of your home. Step-by-step instructions, detailed illustrations, and handy checklists make cleaning and organizing your home, from the basement to the attic, easier than you ever thought possible.
Author: Sara Annon
Publisher: First Edition Design Pub.
ISBN: 1506906184
Category : Pets
Languages : en
Pages : 160
Book Description
The first two volumes in the series complement each other. One focuses on how horses behave and learn (ethology) while the other addresses how they move (biomechanics). Understanding and establishing cross species communication is the basis for all the work in the first book. The second book covers the next step in schooling the horse, using lungeing to develop the horse’s physical strength and coordination so they can carry us around without injuring themselves. Integrating the over looked and truly remarkable findings from the last few decades of research into the biomechanics of the horse’s back and nervous system with the long-standing practice of lungeing develops the horse’s strength and coordination so they can carry a rider without damaging themselves. Circle walking exercises for humans helps them to understand and communicate with their horses. Keywords – Lunge, Horse Back, Hindquarters, Soft Tissue, Lungeing, Lungeing Stress, Whips, Trotter, Galloper, Lunge Equipment, Surcingle, Ground Driving, Problem Solving, Stable, Horse, Ground Training, Horsemanship, Equine, Rider, Schooling Your Horse, Horse Training
Author: Adam Colton
Publisher: Createspace Independent Publishing Platform
ISBN: 9781979470902
Category :
Languages : en
Pages : 92
Book Description
Here's How To Build Bigger Muscles Fast, Featuring 309 Extremely Effective Tips To Gain Muscle Mass. If you are interested in muscle building and want to see favorable results than you need to read this book right now as it may be the most important thing you'll read in a long time. Here's just a fraction of what you're going to discover in this book that you simply will not learn anywhere else: * How to best take advantage of the most effective muscle building techniques - strategies for handling muscle building like a pro. * Amazingly powerful things you can do while going on an advanced muscle building program. * The surprising "little-known tricks" that will help you get the most out of your muscle building workouts. * The most effective muscle building strategies so you get fast results. * Proven muscle building methods - be ready to be surprised when you discover how easy and effective this is. * The simple unvarnished truth about what works and what doesn't work in muscle building, this is really crucial! * Scientifically tested tips regarding muscle building while avoiding the common mistakes that can cost you dearly. * Best muscle building foods to help you get in shape faster. * The easiest, cheapest thing you can do to gain muscles mass. * Muscle building myths you need to avoid at all costs. * Muscle building tips and tricks - best kept muscle building secrets. * Extremely effective ways to take advantage of recently discovered muscle building techniques. * Mistakes skinny people make trying to get bigger: The vital keys to successfully gaining muscle mass fast, this will make a huge difference in getting favorable results. * How to make sure you come up with the most effective solutions to your muscle building challenges. * The only exercises you need to get in shape as soon as possible. * Small strength training changes that'll help you build bigger muscles: the busy man's guide to getting in shape - you won't believe how effective this is. * Rules to live by to get in shape in two weeks or less. * critical keys for building big muscle: the best training if you are a beginner and want to gain muscle fast. * Reasons you're not getting bigger! Muscle gains hit the wall? discover the most common mass-halting mistakes. * A simple, practical workout strategy to dramatically increase your muscle mass, but amazingly enough, almost no one understands or uses it. * The top mistakes in muscle building - and how to avoid them, ignore it at your own peril! * Ways to gain muscle mass and size instantly, no gym required - how to get fit at home. * Gain bigger muscles with shorter workouts: the most effective workouts for beginners, gain muscle mass fast anywhere with this fitness plan. * Proven ways to build bigger muscles, faster: list of the best muscle building tips of all time. * Surprising simple home gym tips for bigger muscles. * What nobody ever told you about muscle building activities. Insider secrets of avoiding the most bothersome side effects. * The smart way to get in shape in just minutes a day. * Find out the easiest, simplest ways to build muscle fast, be ready for a big surprise here. * All these and much much more.
Author: Gary Klein
Publisher: Currency
ISBN: 0307424049
Category : Business & Economics
Languages : en
Pages : 352
Book Description
At times in our careers, we've all been aware of a "gut feeling" guiding our decisions. Too often, we dismiss these feelings as "hunches" and therefore untrustworthy. But renowned researcher Gary Klein reveals that, in fact, 90 percent of the critical decisions we make is based on our intuition. In his new book, THE POWER OF INTUITION, Klein shows that intuition, far from being an innate "sixth sense," is a learnable--and essential--skill. Based on interviews with senior executives who make important judgments swiftly, as well as firefighters, emergency medical staff, soldiers, and others who often face decisions with immediate life-and-death implications, Klein demonstrates that the expertise to recognize patterns and other cues that enable us--intuitively--to make the right decisions--is a natural extension of experience. Through a three-tiered process called the "Exceleration Program," Klein provides readers with the tools they need to build the intuitive skills that will help them make tough choices, spot potential problems, manage uncertainty, and size up situations quickly. Klein also shows how to communicate such decisions more effectively, coach others in the art of intuition, and recognize and defend against an overdependence on information technology. The first book to demystify the role of intuition in decision making, THE POWER OF INTUITION is essential reading for those who wish to develop their intuition skills, wherever they are in the organizational hierarchy.
Author:
Publisher:
ISBN:
Category : National security
Languages : en
Pages : 162
Book Description
Author: Ingrid Bens
Publisher: John Wiley & Sons
ISBN: 1119434289
Category : Business & Economics
Languages : en
Pages : 320
Book Description
The definitive guide to running productive meetings Facilitating With Ease! has become the go-to handbook for those who lead meetings, training, and other business gatherings. Packed with information, effective practices, and invaluable advice, this book is the comprehensive handbook for anyone who believes meetings should be productive, relevant, and as short as possible. Dozens of exercises, surveys, and checklists will help transform anyone into a skilled facilitator, and clear, actionable guidance makes implementation a breeze. This new fourth edition includes a new chapter on questioning, plus new material surrounding diversity, globalization, technology, feedback, distance teams, difficult executives, diverse locations, personal growth, meeting management, and much more. With in-depth, expert guidance from planning to closing, this book provides facilitators with an invaluable resource for learning or training. Before you run another meeting, discover the practices, processes, and techniques that turn you from a referee to an effective facilitator. This book provides a wealth of tools and insights that you can put into action today. Run productive meetings that get real results Keep discussions on track and facilitate the exchange of ideas Resolve conflict and deal with difficult individuals Train leaders and others to facilitate effectively Poorly-run meetings are an interruption in the day, and accomplish little other than putting everyone behind in their “real” work. On the other hand, a meeting run by an effective facilitator makes everyone’s job easier; decisions get made, strategies are improved, answers are given, and new ideas bubble to the surface. A productive meeting makes everyone happy, and results in real benefits that spread throughout the organization. Facilitating With Ease! is the skill-building guide to running great meetings with confidence and results.
Author: Ingrid Bens
Publisher: John Wiley & Sons
ISBN: 1118107748
Category : Business & Economics
Languages : en
Pages : 250
Book Description
"Facilitating with Ease! offers a revised edition of the best-selling resource that includes easy-to-follow instructions, techniques, and hands-on tools that team leaders, consultants, supervisors, and managers have used to learn the basics of facilitation. New to this edition is information on why and when leaders should facilitate and how to manage neutrality; new material on diversity, globalization, new technologies, employee engagement; a wealth of new tools, techniques, and tips on when leaders should facilitate and when others should do it, a tool for sharing facilitation with other; and a website that includes meeting design template, surveys, and questionnaires"--
Author:
Publisher:
ISBN:
Category : Llamas
Languages : en
Pages : 736
Book Description
Author: Liz Vaccariello
Publisher: Penguin
ISBN: 160652545X
Category : Health & Fitness
Languages : en
Pages : 323
Book Description
The Digest Diet is a 21-day weight-loss plan based on groundbreaking science and newly discovered foods and habits that help your body to release fat. Reader’s Digest sifted through all the weight-loss science to pick the foods, recipes, and habits that truly slim you down quickly and safely. We reviewed cutting-edge nutrition advances and myth-busting articles. We discovered some new reasons fat creeps on—and reliable ways to get it to fade away quickly. The Digest Diet targets surprising fat increasers in three key areas—eating, environment and exercise—and gives you the tools you need to turn the tables and shift your body into fat release mode. The eating plan is organized in three basic stages: Fast Release, Fade Away, and Finish Strong. Every phase loads you up on fat releasers. But the calorie and macronutrient ratios shift in each so as to maximize fat release—and results! Fast Release (12-minute exercise routine) is a four-day fat releasing jump start. The Fat-Release Workout combines both strength training and HIIT (high intensity interval training) into a 12-minute workout that’s amazingly effective for fat burn and muscle growth. Fade Away transitions you into lean proteins and micronutrient-rich greens. For this 10-day stretch, you continue to have a shake a day, but the lean-and-green focus gives your body what it needs to help you release fat and build muscle, while lowering your intake of carbohydrates for faster fat fade. Finish Strong is the last week of the plan. The meals and recipes show you how to enjoy a balanced, healthy, wholefoods diet rich in fat releasers. The Digest Diet provides a list of 13 fat releasers, which include Vitamin C, Calcium, Protein and Coconut Oil, as well as an easy cheat sheet of fat releasing foods that can be eaten during the diet, such as broccoli, grapefruit, mozzarella cheese, almonds, fish, beef, red wine, dark chocolate and avocados, to name a few. Inside the Digest Diet, you will also find a 21 day meal-plan, 50 fat releasing recipes with full color photos, a 12 minute fat release workout, a fat release workout calendar, before and after success stories, “laugh it off” sidebars to help keep perspective and sanity, and a free online destination for tips, videos, shopping lists and daily food and exercise journals to help make your weight loss goals easy and achievable. www.digestdiet.com To prove the 21-day eating plan truly works, we put a dozen men and women on the diet—and their results will astound and inspire you. Our top tester lost 26 pounds in 3 weeks!
