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Running with the Kenyans

Running with the Kenyans PDF Author: Adharanand Finn
Publisher:
ISBN: 9780571274062
Category : Sports & Recreation
Languages : en
Pages : 320
Book Description
After years of watching Kenyan athletes win the world's biggest races, from the Olympics to big city marathons, Adharanand Finn set out to discover just what it was that made them so fast - and to see if he could keep up.

Running with the Kenyans

Running with the Kenyans PDF Author: Adharanand Finn
Publisher:
ISBN: 9780571274062
Category : Sports & Recreation
Languages : en
Pages : 320
Book Description
After years of watching Kenyan athletes win the world's biggest races, from the Olympics to big city marathons, Adharanand Finn set out to discover just what it was that made them so fast - and to see if he could keep up.

Running with the Kenyans

Running with the Kenyans PDF Author: Adharanand Finn
Publisher: Faber & Faber
ISBN: 0571274072
Category : Sports & Recreation
Languages : en
Pages : 320
Book Description
Sunday Times Sports Book of the Year Shortlisted for the William Hill Sports Book of the Year Award Winner - Best New Writer at the British Sports Book Awards After years of watching Kenyan athletes win the world's biggest races, from the Olympics to big city marathons, Runner's World contributor Adharanand Finn set out to discover just what it was that made them so fast - and to see if he could keep up. Packing up his family (and his running shoes), he moved from Devon to the small town of Iten, in Kenya, home to hundreds of the country's best athletes. Once there he laced up his shoes and ventured out onto the dirt tracks, running side by side with Olympic champions, young hopefuls and barefoot schoolchildren. He ate their food, slept in their training camps, interviewed their coaches, and his children went to their schools. And at the end of it all, there was his dream, to join the best of the Kenyan athletes in his first marathon, an epic race through lion country across the Kenyan plains.

Summary of Adharanand Finns’s Running with the Kenyans

Summary of Adharanand Finns’s Running with the Kenyans PDF Author: Milkyway Media
Publisher: Milkyway Media
ISBN:
Category : Study Aids
Languages : en
Pages :
Book Description
Buy now to get the main key ideas from Adharanand Finns’s Running with the Kenyans Kenyans have been dominating the world running scene for decades. In Running with the Kenyans (2010), Adharanand Finn tells how he and his family left England for an adventure in Kenya, the land of running. Finn was always a natural runner, and he was fascinated by the superiority of Kenyan runners. In Kenya, he met many talented runners and formed a team with them. Ultimately, they decided to run the challenging Lewa Marathon together. Finn didn’t uncover all the secrets to the Kenyans’ success, but he shares what he did learn to help other runners improve too.

Running Times

Running Times PDF Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 80
Book Description
Running Times magazine explores training, from the perspective of top athletes, coaches and scientists; rates and profiles elite runners; and provides stories and commentary reflecting the dedicated runner's worldview.

Run to Win

Run to Win PDF Author: Jurg Wirz
Publisher: Meyer & Meyer Verlag
ISBN: 1841261882
Category : Sports & Recreation
Languages : en
Pages : 194
Book Description
"Within only a few decades, Kenya has established itself as the running nation No. 1. Today, Kenyan athletes dominate the world rankings in all distances between the 800m and the marathon. How did they do this? "Run to win" describes the development of running in Kenya from the time of the British influence until nowadays. It lets coaches, who have strongly influenced the rise of the East-African nation to a world power in sports, speak in their own words, and it shows how running has also become a big business. The reader will learn about the training secrets of the stars and will also receive valuable tips for his own career or sports life, be it as an amateur jogger or an ambitious runner. This book is a must-have for all running coaches and runners, and also for all those who want to learn more about the backgrounds and secrets of the Kenyan success story. The features include: a must-have for all running coaches and runners; learn the training secrets of the stars; and lots of valuable tips for the amateur jogger to the ambitious runner."--BOOK JACKET.

Running with the Buffaloes

Running with the Buffaloes PDF Author: Chris Lear
Publisher: Rowman & Littlefield
ISBN: 0762774576
Category : Sports & Recreation
Languages : en
Pages : 288
Book Description
Top five Best Books About Running, Runner's World Magazine Top three Best Books About Running, readers of Runner's World Magazine (December 2009) A phenomenal portrait of courage and desire that will do for college cross-country what John Feinstein's A Season on the Brink did for college basketball.

Runner's World

Runner's World PDF Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 154
Book Description
Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Kenyan Running

Kenyan Running PDF Author: John Bale
Publisher: Psychology Press
ISBN: 9780714646848
Category : History
Languages : en
Pages : 236
Book Description
This book, the first to look in detail at the evolution and significance of a single sport in an African country, seeks to answer how significant Kenya is in the world of sports, and many other questions.

More Fire

More Fire PDF Author: Toby Tanser
Publisher: Westholme Pub Llc
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 290
Book Description
An Essential Book for Runners of All Abilities All of the Author's Proceeds Go to Shoes4Africa to Support the Construction of Children's Hospitals in Kenya Kenya has produced the greatest concentration of world-class runners, and fellow athletes have long been intrigued by their remarkable success. Toby Tanser has devoted much of his professional career living and training among Kenyan runners in order to better understand the unique status of East African athletes. In More Fire: How to Run the Kenyan Way, the author builds upon the success of his acclaimed Train Hard, Win Easy, the first book to provide insights into the Kenyan "magic" that so many runners and coaches had sought. Instead of special foods or secret techniques, Tanser found that Kenyan runners simply trained incredibly hard, much harder than anyone had realized. By adapting their training regime--which includes three workouts a day--and following their example, runners, whether novices or champions, are able to improve both their performance and enjoyment in running. For those training for a marathon or any other distance race, this book is both practical and inspirational. Divided into four parts, the book begins with a description of running in Kenya, the landscape, the physical conditions, and the people; the second part concentrates on details of Kenyan training camps, training methods, and their typical training diet; the third profiles individual runners and coaches from the past and present, with each explaining their approach to running so that readers can gain further insight into their methods. The book ends with a discussion on how the reader can adapt Kenyan training practices for their own running requirements. More Fire: How to Run the Kenyan Way is essential reading for runners of all levels and experience.

Running on the Red Dust

Running on the Red Dust PDF Author: Colin Thomas
Publisher:
ISBN:
Category :
Languages : en
Pages : 76
Book Description
Foreword, by Olympic athlete, Zane Robertson. East African runners have always inspired me; that's why I came to Kenya as a teenager. To be the best running version of myself, I had to live and train with the best, and absorb what is useful from the surroundings. When I stand on the start line, ready to race against Kenyans, I don't fear them. I consider myself to be partly one of them. One thing is for sure- Kenyans know how to run. This book captures the Kenyan running phenomenon in an experiential and realistic way. How they train, how they live, what they eat and even how they think. It explains the struggles, hardships and hard work that it takes to reach the top. Packed with training tips, this book will help every runner assess their own training and improve their running.Colin has made many visits to Iten and spent time helping a number of athletes. When he is here in Iten, he lives the proper way with us locals. That's the best way to learn about the Kenyan way of life. Running on the Red Dust reminds me of great memories from over the years and I am sure it will inspire and educate you to improve your running and learn about life in Kenya.