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Running Repairs

Running Repairs PDF Author: Paula Coates
Publisher: A&C Black
ISBN: 1408195496
Category : Sports & Recreation
Languages : en
Pages : 163
Book Description
Running Repairs is a handbook for everyone who runs - from those training for a one-off charity event, through those who run to keep fit to experienced club runners who regularly race. A recent Runner's World magazine survey revealed that over 80 per cent of runners have experienced an injury and that avoiding injury or recovering from injury is the main worry for nearly every runner. This will be the first book to specifically address these concerns. Written by an experienced physiotherapist and recreational marathon runner, Running Repairs is written in two parts: Part one - covers a series of strengthening and flexibility exercises designed to be incorporated within any running schedule, designed to help prevent injury in the first place. Part two - covers the most common running injuries and how to manage them. A series of flowcharts helps the reader to diagnose the most likely cause of any ache and pain and recommends a plan of action to aid recovery - from rest and ice to referral to a physiotherapist. The book also covers basic biomechanics so that runners can understand their running style and identify the specific injuries that are associated with that style, plus nutritional advice for recovering from injury. The book will be an essential reference for all runners - allowing them to treat any injuries immediately and in many cases saving considerable amounts of money on unnecessary physiotherapy appointments (the author estimates that about 50% of injuries that runners visit her practice with could be treated effectively by the patient and that the vast majority of injuries could be avoided with appropriate exercises being incorporated as part of training).

Running Repairs

Running Repairs PDF Author: Paula Coates
Publisher: A&C Black
ISBN: 1408195496
Category : Sports & Recreation
Languages : en
Pages : 163
Book Description
Running Repairs is a handbook for everyone who runs - from those training for a one-off charity event, through those who run to keep fit to experienced club runners who regularly race. A recent Runner's World magazine survey revealed that over 80 per cent of runners have experienced an injury and that avoiding injury or recovering from injury is the main worry for nearly every runner. This will be the first book to specifically address these concerns. Written by an experienced physiotherapist and recreational marathon runner, Running Repairs is written in two parts: Part one - covers a series of strengthening and flexibility exercises designed to be incorporated within any running schedule, designed to help prevent injury in the first place. Part two - covers the most common running injuries and how to manage them. A series of flowcharts helps the reader to diagnose the most likely cause of any ache and pain and recommends a plan of action to aid recovery - from rest and ice to referral to a physiotherapist. The book also covers basic biomechanics so that runners can understand their running style and identify the specific injuries that are associated with that style, plus nutritional advice for recovering from injury. The book will be an essential reference for all runners - allowing them to treat any injuries immediately and in many cases saving considerable amounts of money on unnecessary physiotherapy appointments (the author estimates that about 50% of injuries that runners visit her practice with could be treated effectively by the patient and that the vast majority of injuries could be avoided with appropriate exercises being incorporated as part of training).

Code of Federal Regulations

Code of Federal Regulations PDF Author:
Publisher:
ISBN:
Category : Administrative law
Languages : en
Pages : 412
Book Description


Annual Report

Annual Report PDF Author: Canada. Department of Public Works
Publisher:
ISBN:
Category :
Languages : en
Pages : 660
Book Description


Repair and Regeneration of Ligaments, Tendons, and Joint Capsule

Repair and Regeneration of Ligaments, Tendons, and Joint Capsule PDF Author: William R. Walsh
Publisher: Springer Science & Business Media
ISBN: 158829174X
Category : Medical
Languages : en
Pages : 324
Book Description
Recent advances in surgical and experimental techniques have yielded great insight into the molecular biology and mechanical properties of tendon and ligament healing, as well as new strategies for their augmentation and reconstruction. In Repair and Regeneration of Ligaments, Tendons, and Joint Capsule, distinguished researchers and clinicians comprehensively review the most important scientific and clinically relevant topics today in ligament, tendon, and capsular biology, including their biomechanics and surgical reconstruction. The authors review the basic science of tendons in the hand and shoulder ligaments, the current clinical status of the shoulder and cruciate ligaments, and the latest advances in research on the healing of ligaments and tendons to bone, artificial ligaments, and gene therapy. They also cover the major type 1 collagen soft tissues that are of particular interest to upper extremity surgeons and sports medicine specialists. Comprehensive and up-to-date, Repair and Regeneration of Ligaments, Tendons, and Joint Capsule provides an authoritative survey of the biology and surgical reconstruction of connective tissues in the body, with special reference to tendons and ligaments in the shoulder and knee.

U.S. Tax Cases

U.S. Tax Cases PDF Author: Commerce Clearing House
Publisher:
ISBN:
Category : Income tax
Languages : en
Pages : 1696
Book Description
Decisions originally reported currently in Standard federal tax service, Federal estate and gift tax service, and Federal excise tax reports.

Annual Report ...

Annual Report ... PDF Author: International and Great Northern Railway Company
Publisher:
ISBN:
Category :
Languages : en
Pages :
Book Description


How to start and run your own computer repair business

How to start and run your own computer repair business PDF Author: Joe A. Wisinski
Publisher: Lulu.com
ISBN: 1435701410
Category : Computers
Languages : en
Pages : 72
Book Description
Want to be in business for yourself? A computer repair service may be perfect for you. But how do you start and run a computer service business?First, read this book, written by a computer technician with more than nine years' experience working for himself. I started my business from scratch and built it up to a viable, full-time enterprise, and I will show you how to do the same.This book is full of practical hints for running a computer repair and service business. For example, you'll learn how to handle clients who call you wanting a "quick answer on the phone" or what to do when someone cancels an appointment at the last minute.You'll also learn- What you need to get started- Where and how to advertise for the best results- How to decide what to charge- How to keep clients, even difficult ones, happy- How to talk to clients on the phone and at their home or business- What records you must keep, and how to keep them- And much more

Federal Register

Federal Register PDF Author:
Publisher:
ISBN:
Category : Delegated legislation
Languages : en
Pages :
Book Description


Journals of the House of Commons of the Dominion of Canada

Journals of the House of Commons of the Dominion of Canada PDF Author: Canada. Parliament. House of Commons
Publisher:
ISBN:
Category : Canada
Languages : en
Pages :
Book Description


How to Start and Run a Successful Guitar Repair Business

How to Start and Run a Successful Guitar Repair Business PDF Author: Jonny Blackwood
Publisher: www.learn-guitarsetups.com
ISBN:
Category : Music
Languages : en
Pages : 64
Book Description
Get the inside track on a successful guitar repair, guitar building and/ or custom guitar shop business. Save yourself time, money, and frustration when starting up your own business with this helpful guide-book that offers key insider tips and a thorough overview of what to expect in the business, written by an industry veteran. Don't go into business without reading this book first!