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Run Yourself Happy

Run Yourself Happy PDF Author: Carrie Roldan
Publisher: Balboa Press
ISBN: 1452595488
Category : Health & Fitness
Languages : en
Pages : 166
Book Description
A unique approach to life and running from a coach, athlete, mom, and spiritual seeker. Run Yourself Happy offers an easy to follow and implement plan that blends running and spiritual practice to release anxiety and create space for miracles. Perfect for runners, former runners, or wanna-be runners alike, this book is fun to read, and the techniques offered within will help turn running into a self-love practice which will support weight loss and a lifelong love of running. Carrie Roldan guides her readers on a journey of self-discovery through running. Whether your intentions are to lose weight, get in shape for a race, or just enjoy running, this book will deliver exactly what you need. Roldan combines her personal story, expertise, and experience with tried and true spiritual practices, Law of Attraction, and yoga techniques to help the reader to connect with the call of their soul and live their life’s purpose, one run at a time.

Run Yourself Happy

Run Yourself Happy PDF Author: Carrie Roldan
Publisher: Balboa Press
ISBN: 1452595488
Category : Health & Fitness
Languages : en
Pages : 166
Book Description
A unique approach to life and running from a coach, athlete, mom, and spiritual seeker. Run Yourself Happy offers an easy to follow and implement plan that blends running and spiritual practice to release anxiety and create space for miracles. Perfect for runners, former runners, or wanna-be runners alike, this book is fun to read, and the techniques offered within will help turn running into a self-love practice which will support weight loss and a lifelong love of running. Carrie Roldan guides her readers on a journey of self-discovery through running. Whether your intentions are to lose weight, get in shape for a race, or just enjoy running, this book will deliver exactly what you need. Roldan combines her personal story, expertise, and experience with tried and true spiritual practices, Law of Attraction, and yoga techniques to help the reader to connect with the call of their soul and live their life’s purpose, one run at a time.

How to Make Yourself Happy and Remarkably Less Disturbable

How to Make Yourself Happy and Remarkably Less Disturbable PDF Author: Albert Ellis
Publisher: Impact Publishers
ISBN: 9781886230187
Category : Psychology
Languages : en
Pages : 209
Book Description
"... Dozens of real-life case examples, detailed descriptions of self-help action steps ... [to help] overcome anxiety, depression, rage, self-hate, or self pity ... "--Cover.

How to Be Happier: Teach Yourself (New Edition) Ebook Epub

How to Be Happier: Teach Yourself (New Edition) Ebook Epub PDF Author: Paul Jenner
Publisher: Hachette UK
ISBN: 1444174487
Category : Body, Mind & Spirit
Languages : en
Pages : 288
Book Description
Everyone wants to be happy. But it's a lot easier said than done. Most books on happiness are fixated on particular routes to happiness, such as wealth, NLP, positive thinking, or mindfulness. This book takes a more joined-up approach, using each of these techniques, but also including the latest scientific research on what really makes us happy (clue: it's not the things you think).

Sams Teach Yourself .NET Windows Forms in 21 Days

Sams Teach Yourself .NET Windows Forms in 21 Days PDF Author: Chris Payne
Publisher: Sams Publishing
ISBN: 9780672323201
Category : Computers
Languages : en
Pages : 914
Book Description
.NET Windows Forms are a new programming paradigm introduced with Microsoft's .NET initiative. Windows Forms are very similar to Web Forms, which allow programmers to build complex Web application interfaces easily, sharing the same underlying framework and programming concepts. Windows Forms, however, are used for the Win32 platform, instead of the Internet, and allow programmers to build traditional Windows desktop-based applications structured around .NET. Sams Teach Yourself .NET Windows Forms in 21 Days covers all the major aspects of Windows Forms necessary to build professional, functional applications. This book follows the tried-and-tested 21 Days tutorial model to guide the reader through Windows Forms. It features code examples and tips for programmers migrating from pre-Windows Forms Microsoft technologies. The reader will be introduced to the many controls available for .NET Windows Forms and how to build them, learn how to create events and event handlers, explore ADO.NET and methods to retrieve data from dynamic data sources, and learn how to take advantage of the Internet and Internet Explorer from their .NET Windows Forms applications. As readers advance through the tutorials, they progress toward more advanced topics and projects by creating simple graphical applications and enhancing existing ones, learn how to integrate with other .NET applications, use Web services, build Windows services, build Windows Forms controls, create multi-threaded applications, work with COM and COM+ configure and deploy .NET Windows Forms, and how to de-bug .NET Windows Forms.

Hinch Yourself Happy

Hinch Yourself Happy PDF Author: Mrs Hinch
Publisher: Penguin UK
ISBN: 0241399769
Category : Biography & Autobiography
Languages : en
Pages : 288
Book Description
Discover Mrs Hinch's very best cleaning tips and discover where it all started in Hinch Yourself Happy THE NUMBER ONE SUNDAY TIMES BESTSELLER 'Will not only help you transform your home and make it sparkle, but also show you how cleaning can soothe anxiety and stress' BEST BOOKS TO HELP YOU ORGANISE YOUR HOME IN 2020, MAIL ONLINE ______________ 'The sensation' Sun 'We're made about Mrs Hinch' Vogue _______ Cleaning - aka hinching - doesn't have to be that job you dread, not when Mrs Hinch is here to show you her sparkly ways. At over 3 million followers and counting, she has taken the nation by storm with her infectiously addictive charm, clever tidying tips and passionate belief in cleaning. Mrs Hinch invites you into her home and while inside you'll discover how a spot of cleaning is the perfect way to cleanse the soul. She'll even share the story of Mr and Mrs Hinch and their 'dorgeous' boy, Henry. Inside you'll find out: - How cleaning can soothe anxiety and stress - Mrs Hinch's must-haves - Step-by-step guides to hinching your home - And so much more! With the help of her cloth family, Mrs Hinch will help you turn your house into a home. Whether you're a daily duster or looking for a monthly makeover, Hinch Yourself Happy shows you how to create not only a cleaner house, but a calmer you. If you want your kitchen to sparkle like Meghan Markle, then this is the book for you. 'Doing for household chores what Marie Kondo did for tidying. A step-by-step guide to achieving a spotless and immaculately tidy home' Daily Mirror 'My new cleaning goddess' Daily Telegraph

Talk Yourself Happy

Talk Yourself Happy PDF Author: Kristi Watts
Publisher: Thomas Nelson
ISBN: 0718083849
Category : Religion
Languages : en
Pages : 224
Book Description
Former cohost of The 700 Club Kristi Watts reveals the pitfalls that keep Christians from true joy and demonstrates the transformational power of speaking the words and promises of God. How does a person bounce back after being beaten down personally, professionally, and emotionally? What impact do words, thoughts, and beliefs have in determining one’s level of happiness? Kristi Watts asked herself these questions after her marriage dissolved and she left a high-profile position as a cohost of The 700 Club. Initially excited to walk into a new season of life that she thought held the key to happiness, she soon stumbled into emotional pitfalls that left her discouraged, disappointed, and distant from God. Known as the upbeat host who was always filled with joy and laughter, she was anything but—yet she was determined to get her happy back! But how? By learning, as Kristi did, that true happiness is not simply acquired but rather cultivated. When one’s words focus on faulty perspectives, faith is quickly derailed, but by remembering God’s blessings and verbally claiming His promises, hearts change. Using biblical principles, Talk Yourself Happy illustrates the importance of relying on God to tame our tongues and train our minds, and it exposes the hidden traps that keep Christians from living lives of happiness, empowering readers with the ultimate transformation of their hearts.

Work Yourself Happy

Work Yourself Happy PDF Author: Terri Levine
Publisher: Comprehensive Coaching U, Inc.
ISBN: 0965053431
Category : Career development
Languages : en
Pages : 128
Book Description
Work Yourseld Happy: A Step by Step Handbook for Creating Joy in Your Life and Work is a coaching book with practical tools for learning how to have a job you enjoy. Whether you are looking to make a career change, want to move up and get a promotion, want to increase your job skills, or simply find work that is more meaningful to you, this book will help you understand how to do your work with less effort. Entrepreneurs, professionals, coaches, coaching clients and others are taking Terri's tips and re-inventing or defining their work.

Running with the Mind of Meditation

Running with the Mind of Meditation PDF Author: Sakyong Mipham
Publisher: Harmony
ISBN: 0307888185
Category : Sports & Recreation
Languages : en
Pages : 208
Book Description
A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul. As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.

The Less-Stress Lifestyle

The Less-Stress Lifestyle PDF Author: Carl Vernon
Publisher: Hachette UK
ISBN: 1472241975
Category : Self-Help
Languages : en
Pages : 224
Book Description
If you are tired of feeling stressed, working too many hours or just feeling miserable, Carl Vernon's The Less-Stress Lifestyle will help you manage it all. As a follow-up to his best-selling book Anxiety Rebalance, Carl shares the tools and techniques he used to go from being highly anxious and stressed, to enjoying a lifestyle of freedom and choice. Carl's advice is that we cannot remove stress from life - it helps us get things done - but when stress starts to take over it's time to take back control. For example, Carl suggests you should throw away the concept of a work/life balance. Why? Because they are the same thing. Instead he shows you how to use stress to your advantage and gives you the tools to: - Move stress out of your way using his 'Stress Wall' technique - Make money work for you, instead of you working for money - Instantly improve your mood and stay positive with 'The Happiness Trick' - Get back time and energy by distinguishing bad stress from good - Effectively organise and manage your life to create more time for the things you enjoy The Less-Stress Lifestyle is an invaluable guide for the many thousands of people affected by stress and its related disorders and will help you to rediscover all aspects of your life.

Declare War on Yourself

Declare War on Yourself PDF Author: Marc Summers
Publisher: Marc Summers of MajorLeagueDating.com
ISBN:
Category : Self-Help
Languages : en
Pages : 290
Book Description
This book has completely changed thousands of lives all around the world and it's going to make yours better too. Several times a day, people go out of their way to contact me and tell me that this book, Declare War on Yourself, is "like drinking out of a fire hydrant", "the bible of becoming better", "better than every single book I've ever read on self-improvement", and "the only book they've ever kept on the nightstand to read daily." They tell me they NEVER reach out to authors but this book "compelled" them to do so because it has made such a huge impact on their life. A week ago, a skeptical investigative journalist reached out to me for a phone call. When I spoke to him, he said the book was so good and eye-opening that he had to speak to me himself and see if I was "the real deal or full of shit and stealing other people's content and ideas". 5 minutes into the conversation, he told me he's listened to the book 4 times and each time, he has to get a notebook, write down several pages of notes, highlight them, and then underline them. That after 35 years of reading books from every self-help author he can think of, he's never seen so much powerful information jam-packed into one single book and he doesn't understand why this isn't on every bookshelf in the world. Declare War on Yourself is straightforward, honest, and blunt. I tell you the truth even if it hurts your feelings. While most authors are busy trying to turn you into a fan and get you to like them, follow them on social media, and think they're a great person, I'm busy trying to teach you every single thing I know on how to make your life better. That's all I care about. I cut straight to the heart of what's causing your problems in your life, why those problems aren't going away, and EXACTLY what you need to do to get it all under control. I teach you how having the wrong mindset is negatively impacting your life, relationships, and results and which changes will improve your thinking, behavior, and habits so things are more likely to just fall into place for you. If you can handle some tough love with a little stank on it and be open-minded enough to toss around some new ideas for your life, then this book will help you. Even if it's not one constant massive eye-opening moment after another like a lot of readers claim to experience from this book , I guarantee you will take something from it that you'll use for the rest of your life. That in and of itself is worth the small price of this book. Here's what you're going to learn in this one-of-a-kind book: - What it actually means to have your act together - Why only 3% of us actually have our life together - Why society’s definition of “having your act together” is wrong - Real reasons we’re lazy, we don’t push ourselves, and we keep giving up - Which people and situations keeping you from getting your act together - How what you’re programming your mind with is helping you or hurting you and why there is no in between. - How much time you’re actually wasting on useless thoughts, people, and activities - Which things are realistically stopping you from moving in the right direction - Which thoughts, emotions, feelings, people, places, and things getting in your way - Which emotions are sabotaging you, holding you back, and pushing you backwards - How to eliminate “chaos” from your mind, daily routine, and life and why it's important - How to eliminate the distractions keeping you from focusing - How to replace the trash habits that are causing your problems - What you need to accept about yourself and your life in order to do better - EXACTLY which things are making you unhappy, unproductive, and unsuccessful - How to reach goals faster and easier and make it a permanent habit - Which "failure” mindsets to eliminate - The powerful mindsets of the world’s most elite people and how it multiplies their success - Mental toughness – how to develop it and why you need it - How to make self-control and self-discipline easier so it's not as painful - How controlling emotions plays a big part in bad situations - What to do when everything is spinning out-of-control and you feel like giving up on yourself and life - How to talk to yourself and treat yourself during difficult times and situations - How to make big challenges small enough to handle easily - A cheap, effective, and easy-to-get tool that helps you clear your mind - How “micro-emotions” are effecting you every minute of every day and holding you back - How to “zero out” and relax when emotions are getting too extreme - How often you should share your emotions with others and what it makes them think of you - How the world’s most effective and elite people handle their emotions to get their “edge” - How the state of your home relates to directly to how much you have your act together - The first thing you should do when you wake up and why it's important - Which parts of your home to keep clean and organized and why it’s important - The best time of day to do your home cleaning so it’s the faster and easier - The proper relationship with your superiors and co-workers - Besides making money, what you should and should not be at work for - What to before you start your work day so it goes smoothly - Tools to make your job easier and help you power through boring tasks and projects - How to improve focus, get things done, and become more productive - How to manage your time and evaluate progress - How getting your social act together makes you more likable and trustworthy - How to set social boundaries with yourself and others and why it's important - Social formalities that get you more respect - Powerful social techniques to get the attention of the right people - Habits, behaviors, and thoughts you don’t need in your social life - Having a proper relationship with your money so you can make more and keep what you have - The one position that makes you financially happier - Money’s real purpose and what it doesn’t do for you - The real differences between broke people and rich people - When and how you should use credit and debt - Why you should save money and how much you should be saving to for when shit hits the fan - How important your time should be to you and how to spend it wisely - Plans, processes, and procedures that help you reach your goals faster - How to become extremely specific about your goals - What setbacks in all areas of your life mean and how to handle them - The most important things to do before you get your day started - How to get your mind on the right track so you’re thinking the right thoughts, having the right feelings, and doing the right things - How to hit your targets, avoid distractions, and make your day easier - Which counter-productive activities are important to avoid - The most important things to do before you go to bed