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Run Yourself Fit

Run Yourself Fit PDF Author: Christina Macdonald
Publisher: Summersdale Publishers LTD - ROW
ISBN: 1783727276
Category : Sports & Recreation
Languages : en
Pages : 128
Book Description
DO YOU WANT TO... • Find out how regular running can prevent and reduce the risk of many illnesses? • Start running but want advice on how to start slowly and gradually, and discover the right pace for you? • Know how to use running for weight loss and how to build mileage? • Improve your running technique to help reduce the risk of injury? With tips and tricks, training plans, dietary advice and inspirational case studies, Run Yourself Fit will help you break down those mental barriers, build your confi dence and reap the benefits of a healthier, happier and longer life!

Run Yourself Fit

Run Yourself Fit PDF Author: Christina Macdonald
Publisher: Summersdale Publishers LTD - ROW
ISBN: 1783727276
Category : Sports & Recreation
Languages : en
Pages : 128
Book Description
DO YOU WANT TO... • Find out how regular running can prevent and reduce the risk of many illnesses? • Start running but want advice on how to start slowly and gradually, and discover the right pace for you? • Know how to use running for weight loss and how to build mileage? • Improve your running technique to help reduce the risk of injury? With tips and tricks, training plans, dietary advice and inspirational case studies, Run Yourself Fit will help you break down those mental barriers, build your confi dence and reap the benefits of a healthier, happier and longer life!

Run Yourself Happy

Run Yourself Happy PDF Author: Carrie Roldan
Publisher: Archway Publishing
ISBN: 145259547X
Category : Health & Fitness
Languages : en
Pages : 166
Book Description
"Carrie Roldan has created a unique, energized, and powerful method to gain happiness and fulfillment into your life, tune into who you are, and add peace to your life. This book motivates the reader to move, meditate, and manifest. Her authenticity and down-to-earth attitude draw the reader in to relate and be inspired." - Kim Somers Egelsee, bestselling author of Getting Your Life to a Ten+ "Run Yourself Happy is a wonderful resource for anyone who desires to harness the full potential of mind, body, and spirit through the activity of running." - Lisa Engles, author of Breathe Run Breathe; creator of the Breathe Run Breathe Running Program; head running coach, Silicon Valley Triathlon "People who are connected to the call of their soul are some of the happiest on the planet. In Run Yourself Happy, Carrie Roldan teaches how to use running as a tool to do just that. While I still prefer a daily stand up paddle in the Pacific to a run along the shore, I believe Carrie hits the nail on the head with the practices in this book." -Rich German, Author of Monetize Your Passion "This book has changed the way I approach my daily runs. My eyes and heart are now so open to the simplicity of letting go and just running! Carrie Roldan writes with such honesty, you feel as though you are connected on a deep level. Thank you, Carrie for helping me to Run Myself Happy." -Tracy Robertson, 2001 NCAA Indoor Mile Champion and 9 time All American

Get Into Running: Teach Yourself

Get Into Running: Teach Yourself PDF Author: Sara Kirkham
Publisher: Hachette UK
ISBN: 1444129295
Category : Sports & Recreation
Languages : en
Pages : 262
Book Description
Get into Running will enable you to enjoy a managable training programme that fits into your lifestyle. It will improve your technique, focus your mind and inspire a nutritious diet. Packed full of essential advice on everything from kit and route planning to technique and psychology, this invaluable guide will motivate you take up running...and stick with it. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of running. THINGS TO REMEMBER Quick refreshers to help you remember the key facts.

Men's Fit Kitchen

Men's Fit Kitchen PDF Author: Michael Lloyd
Publisher: Meyer & Meyer Verlag
ISBN: 1782550704
Category : Sports & Recreation
Languages : en
Pages : 208
Book Description
Become a stronger and healthier man! If you have a busy lifestyle and think you don’t have time for good nutrition and fitness workouts, this book will help you turn your life around. Michael Lloyd never considered food and fitness to be important. But after years of feeling tired, lacking motivation, and being unhappy with himself, he decided to change his life. In his book, he will help you do the same. You don’t need a lot of time and effort to follow Michael’s fitness regime and nutrition plans. All recipes are easy to make, have simple instruction, use high-quality ingredients, and are delicious and healthy. With a great assortment of breakfast, lunch, dinner, and snack recipes, you will find something to eat for every situation and you will soon see the effects on your body. To help you improve your fitness and energy levels, Michael also presents many exercises and readymade workouts that don’t require a lot of time or equipment. He has indoor and outdoor workouts which will help you burn fat and tighten up your body. He also gives you a beginner’s running plan that will help you enjoy running. With Michael’s help, you will quickly become a fitter version of yourself!

Running Into Yourself

Running Into Yourself PDF Author: Jean-Paul Bédard
Publisher: Breakaway Books
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 288
Book Description
The power of running to alleviate our suffering and frailties Whether you’re a novice runner making your way from the couch to your first 5K race, or an elite runner toeing the line at the start of the Olympic marathon, you soon discover that within the beauty of movement, there comes a point where you arrive at a mysterious boundary—the border where one valiantly tries to quiet the mind, while allaying incapacitating doubts and fears. This subtle negotiation, this dance with discomfort, is the birthplace of an inner fortitude, and it demands we keep moving when everything inside us is screaming for us to quit. Jean-Paul Bédard explores running’s ability to nurture inner resilience and build community, and how it can help us work through the traumas of addiction, depression, abuse, or anxiety. This book is a message strength and hope.

Running 5K and 10K

Running 5K and 10K PDF Author: David Chalfen
Publisher: Crowood
ISBN: 1847977979
Category : Sports & Recreation
Languages : en
Pages : 112
Book Description
Today's runners are bombarded with 'expert' opinion on how to run faster and often spend more and more money on trying to do so. Running 5K and 10K: A Training Guide is an accessible, jargon-free guide for all distance runners committed to improving their times. It doesn't offer any quick and easy answers; just tried-and-tested practical advice on how to train more effectively and shave a few seconds - or even minutes - off your personal best.Aimed at all levels of runner, from the complete beginner through to more experienced wanting to improve their times, and illustrated with 32 colour photographs and 16 diagrams.

Run Fat Bitch Run

Run Fat Bitch Run PDF Author: Ruth Field
Publisher: Hachette UK
ISBN: 0748131752
Category : Health & Fitness
Languages : en
Pages : 288
Book Description
THE HOLIDAYS ARE OVER. IT'S TIME TO BECOME AN ASS-KICKING, GETS-THINGS-DONE SUPERWOMAN WITH RUN FAT BITCH RUN. 'You'll be up and running in no time' Grazia 'Ruth is an inspiring running buddy' Daily Express Is there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet? Then it's time you face the truth: if you want to lose weight and get fit there's only one thing left to do . . . RUN! Funny and brutally honest, Ruth Field and her straight-talking alter-ego The Grit Doctor will give you - yes, you - the push you need to start pounding the pavements and shedding pounds in no time. * Locate your inner grit and long-lost energy with a foolproof beginners' programme * Enjoy carbs without guilt with The Grit Doctor's tasty and nutritious recipes * Includes marathon training plan to transform you from casual jogger to elite(ish) athlete Readers LOVE Run Fat Bitch Run: 'Exactly what I needed! I am now running regularly and have recently run a 10K' 'A must for anyone thinking they missed their New Year's fitness resolution!' 'Awesome, funny and real' 'Reading this book has kept me motivated and focused. Whenever I get the 'I'll go tomorrow' attitude, my inner bitch reminds me that tomorrow never comes' 'So good I bought a second one for a friend. We'll be running a marathon in no time!'

Running Repairs

Running Repairs PDF Author: Paula Coates
Publisher: A&C Black
ISBN: 0713684976
Category : Running injuries
Languages : en
Pages : 163
Book Description
A handbook for all joggers and runners.

Running for Beginners

Running for Beginners PDF Author: Colin Adams
Publisher: CreateSpace
ISBN: 9781518752735
Category :
Languages : en
Pages : 32
Book Description
Running for Beginners, A Guide for Running for Beginners to Get Fit, Lose Weight, and Have FunEverything You Will Need to Know About Running for BeginnersAre you ready to start running but don't know where to start? Well first of all you have made a great choice about wanting to start running. Millions of people all over the world participate so you're not alone. Running is an inexpensive activity in comparison to gym membership and is a great way to get fit and stay fit. Improving self esteem and mental health are other great benefits to running. Once you have started then you can tackle further milestones such as how far can i run and how fast?Whatever the initial motivation, the desire to get fit and improve your health is usually the driving force for people wanting to start running .When i started out on my running journey many year ago i was unfit, unhealthy, and suffering from low self esteem. Using some of the methods detailed in this guide I managed to get myself up of the sofa and onto the pavements. Don't get me wrong it wasn't easy but with the help and tips available in Running for Beginners you too can get into great shape and feeling so much better about yourself as a person. So if you have come here looking for advice and tips on getting started running as a beginner then you have come to the right place. Buy this guide now and receive all of these benefits and more!!Here's A Preview Of What You'll Learn... How To Get Started On Your Running Journey Selecting The Right Training Kit Essential Information To Get You Started The Health Benefits of Running Do's and Donts of Running Preparing and Warming Up Foods to Power Your Running Staying Motivated Running Preparation and much more!

The Amazing Fitness Adventure for Your Kids

The Amazing Fitness Adventure for Your Kids PDF Author: Phil Parham
Publisher: Harvest House Publishers
ISBN: 0736941894
Category : Health & Fitness
Languages : en
Pages : 240
Book Description
Childhood obesity and diabetes are on the rise. Many kids would rather play video games than run around a playground or in their backyard. Yet they can’t engage fully in life when their physical well-being is less than what God intended. Using principles and practices they’ve used successfully in their own family, Phil and Amy Parham equip parents with the tools they need to help their children become healthier and happier. This book is an inspirational and easy-to-follow guide that teaches parents basic principles to raise fit kids the importance of setting a good example simple ways to prepare nutritious meals and snacks creative ways to be physically active as a family how to make a healthy lifestyle fun and rewarding The Amazing Fitness Adventure for Your Kids informs parents not only how to raise fit kids, but it also provides a roadmap to the rewards that come from sharing a healthy lifestyle together—stronger and healthier kids and more closely knit families.