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Run Fat Bitch Run

Run Fat Bitch Run PDF Author: Ruth Field
Publisher: Hachette UK
ISBN: 0748131752
Category : Health & Fitness
Languages : en
Pages : 288
Book Description
THE HOLIDAYS ARE OVER. IT'S TIME TO BECOME AN ASS-KICKING, GETS-THINGS-DONE SUPERWOMAN WITH RUN FAT BITCH RUN. 'You'll be up and running in no time' Grazia 'Ruth is an inspiring running buddy' Daily Express Is there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet? Then it's time you face the truth: if you want to lose weight and get fit there's only one thing left to do . . . RUN! Funny and brutally honest, Ruth Field and her straight-talking alter-ego The Grit Doctor will give you - yes, you - the push you need to start pounding the pavements and shedding pounds in no time. * Locate your inner grit and long-lost energy with a foolproof beginners' programme * Enjoy carbs without guilt with The Grit Doctor's tasty and nutritious recipes * Includes marathon training plan to transform you from casual jogger to elite(ish) athlete Readers LOVE Run Fat Bitch Run: 'Exactly what I needed! I am now running regularly and have recently run a 10K' 'A must for anyone thinking they missed their New Year's fitness resolution!' 'Awesome, funny and real' 'Reading this book has kept me motivated and focused. Whenever I get the 'I'll go tomorrow' attitude, my inner bitch reminds me that tomorrow never comes' 'So good I bought a second one for a friend. We'll be running a marathon in no time!'

Run Fat Bitch Run

Run Fat Bitch Run PDF Author: Ruth Field
Publisher: Hachette UK
ISBN: 0748131752
Category : Health & Fitness
Languages : en
Pages : 288
Book Description
THE HOLIDAYS ARE OVER. IT'S TIME TO BECOME AN ASS-KICKING, GETS-THINGS-DONE SUPERWOMAN WITH RUN FAT BITCH RUN. 'You'll be up and running in no time' Grazia 'Ruth is an inspiring running buddy' Daily Express Is there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet? Then it's time you face the truth: if you want to lose weight and get fit there's only one thing left to do . . . RUN! Funny and brutally honest, Ruth Field and her straight-talking alter-ego The Grit Doctor will give you - yes, you - the push you need to start pounding the pavements and shedding pounds in no time. * Locate your inner grit and long-lost energy with a foolproof beginners' programme * Enjoy carbs without guilt with The Grit Doctor's tasty and nutritious recipes * Includes marathon training plan to transform you from casual jogger to elite(ish) athlete Readers LOVE Run Fat Bitch Run: 'Exactly what I needed! I am now running regularly and have recently run a 10K' 'A must for anyone thinking they missed their New Year's fitness resolution!' 'Awesome, funny and real' 'Reading this book has kept me motivated and focused. Whenever I get the 'I'll go tomorrow' attitude, my inner bitch reminds me that tomorrow never comes' 'So good I bought a second one for a friend. We'll be running a marathon in no time!'

The Run Fat Bitch Run Marathon Plan

The Run Fat Bitch Run Marathon Plan PDF Author: Ruth Field
Publisher: Hachette UK
ISBN: 1405520027
Category : Sports & Recreation
Languages : en
Pages : 128
Book Description
The marathon . . . a word to strike fear into the hearts of all weekend runners; a challenge like no other; a hell of a long way. And you've just signed up. Bugger. But never fear, you are not alone. The Grit Doctor is back with a vengeance and she's determined to whip you into shape. With THE RUN FAT B!TCH RUN MARATHON PLAN you'll . . . * Find the MOTIVATION to transform yourself from casual jogger to elite (ish) athlete * Create simple TRAINING plans to help you increase distance, stamina and speed * Cook fuss-free, tasty food which will provide all the NUTRITION your aching body needs 26 miles? BRING IT ON. Plus: race-day strategies, useful resources, fundraising tips and plenty of The Grit Doctor's trademark honesty, humour and tough-love.

Run Fat Bitch Run

Run Fat Bitch Run PDF Author: Ruth Field (Barrister)
Publisher:
ISBN:
Category : Exercise for women
Languages : en
Pages :
Book Description


26 Reasons to Run

26 Reasons to Run PDF Author: Ruth Field
Publisher: Hachette UK
ISBN: 1405523344
Category : Sports & Recreation
Languages : en
Pages : 100
Book Description
I wouldn't go to my husband's Christmas party because I had nothing to wear that fitted me and refused to buy anything. I vowed that night that I would shift the excess weight. It was shortly after this that I read Run Fat B!tch Run - and it has changed my life around completely. Now five-and-a-half stone lighter I am now training to compete in The Dublin Marathon in October of this year. Are you suffering from Motivation Meltdown? Have your well-worn-in trainers lain dormant for a few months, or are you simply looking for that first push to get up, lace up and RUN? Then look no further, for here are the stories from 26 women who have been exactly where you are (on the sofa, right?) and fought back . . . with a little help from The Grit Doctor. Their stories are all here to give you a Motivation Marathon every time you're tempted to give up and give in to the takeaway menu. Funny, moving and incredibly inspiring, each of these women found their own reasons to get running and beat the bulge and so can you.

Running: Cheaper Than Therapy

Running: Cheaper Than Therapy PDF Author: Chas Newkey-Burden
Publisher: Bloomsbury Publishing
ISBN: 1472948823
Category : Sports & Recreation
Languages : en
Pages : 208
Book Description
Running: Cheaper than Therapy is a witty and expertly compiled compendium of running wisdom and humour. From fantastic running quotes ('How do you know if someone ran a marathon? Don't worry, they'll tell you.' Jimmy Fallon) and hilarious spectator signs ('Worst parade ever!') to witty potted profiles of different types of runners (charity muggers, gadget gurus and inexplicably good old dears) and PB-busting training tips, Running: Cheaper than Therapy is designed to be the perfect gift for the runner, jogger or triathlete in your life. Written by a Telegraph and Guardian journalist and self-confessed running nut, this smartly packaged and brilliantly knowing miscellany details entertaining, real-life runners' stories (being overtaken by a kid/OAP or getting lost while training) and takes a humorous look at the mistakes runners make (wearing a brand new pair of trainers for half marathon or getting so pumped by your morning run you have arguments with everyone at work).

Running with the Kenyans

Running with the Kenyans PDF Author: Adharanand Finn
Publisher: Faber & Faber
ISBN: 0571274072
Category : Sports & Recreation
Languages : en
Pages : 320
Book Description
Sunday Times Sports Book of the Year Shortlisted for the William Hill Sports Book of the Year Award Winner - Best New Writer at the British Sports Book Awards After years of watching Kenyan athletes win the world's biggest races, from the Olympics to big city marathons, Runner's World contributor Adharanand Finn set out to discover just what it was that made them so fast - and to see if he could keep up. Packing up his family (and his running shoes), he moved from Devon to the small town of Iten, in Kenya, home to hundreds of the country's best athletes. Once there he laced up his shoes and ventured out onto the dirt tracks, running side by side with Olympic champions, young hopefuls and barefoot schoolchildren. He ate their food, slept in their training camps, interviewed their coaches, and his children went to their schools. And at the end of it all, there was his dream, to join the best of the Kenyan athletes in his first marathon, an epic race through lion country across the Kenyan plains.

Get Your Sh!t Together

Get Your Sh!t Together PDF Author: Ruth Field
Publisher: Hachette UK
ISBN: 1405520019
Category : Self-Help
Languages : en
Pages : 256
Book Description
THE B!TCH IS BACK . . . . . . and she's brought The Grit Doctor along for the ride WHAT'S IN YOUR HANDBAG? *To Do lists scrawled on the back of receipts *An unpaid bill *Half a chocolate bar, covered in fluff Is your handbag a metaphor for the rest of your life? Has becoming a capable, poised grown-up turned out to be more complicated than you imagined? If you answered 'yes' to any of these questions, and if you're tired of the crappy stuff in life grinding you down, then it's time to stop whining and GET YOUR SH!T TOGETHER. With this funny, frank and tough-talking guide, Ruth Field and The Grit Doctor will help you: *Tackle daunting problems like a fearless superwoman *Figure out what you want from life and find the courage to GO FOR IT *Learn how to get more sh!t done in less time *Stop feeling bad about your less-than-perfect life. (Because perfection's overrated anyway.) SHE TAUGHT YOU HOW TO RUN, NOW SHE'S GOING TO TEACH YOU HOW TO RUN YOUR LIFE.

The Ministry of Thin

The Ministry of Thin PDF Author: Emma Woolf
Publisher: Summersdale Publishers LTD - ROW
ISBN: 0857659235
Category : Social Science
Languages : en
Pages : 320
Book Description
Losing weight has become the modern woman’s holy grail... everything will be better when we’re thin. We’re obsessed with weight, we dislike our bodies, we worry about the food we eat, we feel guilty, we diet... Too many of us are locked into a war with our own bodies which we’ll never win, and which will never make us happy. 'The Ministry of Thin' takes a controversial, unflinching look at how the modern obsession with weight loss, youth, beauty and perfection got out of control. Emma Woolf, author of An Apple a Day, explores how we might all be able to stop hating and start liking our own bodies again. And she dares to ask: if losing weight is the answer, what is the question?

Four Years of Despair

Four Years of Despair PDF Author: Jalesa Morrison
Publisher: Jalesa Morrison
ISBN: 0578472589
Category : Art
Languages : en
Pages : 234
Book Description
Jaunell Morris was a typical kid: hanging out with friends and going to school. Although being tease occasionally and living in one of the poorest and dangerous towns in southern Illinois, Jaunell was a happy and talented child. Things turned for the worse for Jaunell shortly after her thirteenth birthday. Joan, Jaunell’s mother, believed that Jaunell was going through a phrase. But Jaunell’s increasingly violent behavior proved her wrong. Obnoxious behavior and suicidal thoughts led Jaunell to Chestnut mental health hospital where she was diagnosed with bipolar disorder. After being discharge from Chestnut, Joan felt like she had her daughter back. But that was far from the truth. Things went from bad to worse for the Morris family throughout the years. Refusing to take medication, fighting, truancy, and suicide attempts led to multiple hospitalizations for Jaunell. As Jaunell began to deteriorate, the people who were supposed to help her began to belittle her and calling her names no child should hear. After multiple hospitalizations Joan had reach her breaking point. She founded a long-term residential center out of state that will give Jaunell the help that she needs. But the cost is making it difficult. Will Jaunell receive the help that she desperately needs?

Midlife Manifesto

Midlife Manifesto PDF Author: Jane Mathews
Publisher: Skyhorse + ORM
ISBN: 1510702938
Category : Self-Help
Languages : en
Pages : 353
Book Description
Turn a midlife crisis into a midlife opportunity, with this action plan for transforming your health, finances, relationships, and more. Once women hit their forties and fifties, they sometimes start feeling stuck, wondering “Is this it?” This inspiring guide provides encouragement and practical steps to take advantage of our untapped potential—using the wisdom we’ve gained to achieve what we still desire, whether it’s financial independence, better health, a deeper spirituality, or a home that feels like a sanctuary. Sharing her own ups and downs with candor and wit, Jane Mathews provides a one-stop shop of ideas and resources to motivate you, guide you towards what really works, and supply you with a well-curated toolkit to write a blueprint for your future. With to-do-lists, tips, and quotes, you can create own unique midlife action plan.