Relaxation, Meditation, & Mindfulness

Relaxation, Meditation, & Mindfulness PDF Author: Jonathan C. Smith, PhD
Publisher: Springer Publishing Company
ISBN: 9780826127464
Category : Health & Fitness
Languages : en
Pages : 380
Book Description
Based on a newly revised theory of relaxation, ABC2 Relaxation Theory, devised by the author, this book explains why hundreds of techniques used by professionals typically sort into six groups. The integration of these groups forms the core of the book. Smith's findings also reveal that not only can relaxation go beyond stress management, but that different families of relaxation have different effects. Rich with practical suggestions and concrete illustrations of application, this comprehensive training guide details the following techniques: Yoga Stretching Progressive Muscle Relaxation Breathing Exercise Autogenic Suggestion Imagery/Relaxing Self-Talk Meditation (including Mindfulness) Special applications include: relaxation with children relaxation and pain management relaxation, spirituality, and religion

Relaxation, Meditation & Mindfulness Personal-Training Manual

Relaxation, Meditation & Mindfulness Personal-Training Manual PDF Author: Jonathan C. Smith
Publisher: Lulu.com
ISBN: 1411672402
Category : Self-Help
Languages : en
Pages : 295
Book Description
Meditation and mindfulness aren't easy. Most people quit, usually frustrated by problems concentrating -- the result of outdated, ritualized, dogma-based instruction. Here is a complete and practical guide that takes a groundbreaking new direction in the instruction of meditation and mindfulness. Over a decade of research at the Roosevelt University Stress Insitute has found that learning one type of meditation, meditation, or relaxation is not enough. Different approaches have different effects and work for different people. A balanced combination is more effective than a quick fix of one technique or ritual. In this program, the student first masters six foundation skills of yogaform stretching, muscle relaxation, breathing exercises, autogenics, and imagery. Then simple and fun instructions guide one through the adventure of developing a personally tailored relaxation and meditation program, one that is based on individual strengths and needs.

Relaxation, Meditation, & Mindfulness

Relaxation, Meditation, & Mindfulness PDF Author: Jonathan C. Smith
Publisher: Springer Publishing Company
ISBN: 9780826127457
Category : Health & Fitness
Languages : en
Pages : 388
Book Description
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Meditation for Beginners

Meditation for Beginners PDF Author: Stephanie Clement
Publisher: Llewellyn Worldwide
ISBN: 9780738702032
Category : History
Languages : en
Pages : 268
Book Description
Offers a step-by-step approach to meditation, with exercises to improve concentration, relax the body, work with a natural healing ability, and enhance performance in sports and other activities.

Professional Version

Professional Version PDF Author: Jonathan C. Smith
Publisher:
ISBN: 9781792400346
Category :
Languages : en
Pages : 182
Book Description


Relax and Be Aware

Relax and Be Aware PDF Author: Sayadaw U Tejaniya
Publisher: Shambhala Publications
ISBN: 1611807905
Category : Religion
Languages : en
Pages : 153
Book Description
A lucid, practical guide to develop relaxation, awareness, mental clarity, and spiritual insight in your daily life. Since mindfulness is known to be so physically, mentally, and spiritually beneficial, why not practice it right now? Why not in every moment? Burmese Buddhist master Sayadaw U Tejaniya writes that we can indeed practice in this way, and the key is not forceful effort but rather a continuous gentle remembering of our intention to renew our awareness. Thirty-one short chapters--"A Month of Daily Life Meditations"--show precisely how to build a daily life meditation practice that steadily develops relaxation, refreshment, and enlightenment. "The right time to meditate is all day long, from the moment we wake up and open our eyes, until the moment we fall asleep at night," writes U Tejaniya. "If you are practicing correctly with right effort, it will definitely bring peace and joy."

Meditation and Relaxation in Plain English

Meditation and Relaxation in Plain English PDF Author: Bob Sharples
Publisher: Simon and Schuster
ISBN: 0861717066
Category : Self-Help
Languages : en
Pages : 192
Book Description
Odds are that you or someone you know could truly benefit from Meditation and Relaxation in Plain English. After all, who wouldn't like to have less stress - and more enjoyment - from life? Meditation and Relaxation in Plain English teaches us how to achieve just that, with potent tools that are easy to learn, enjoy, and keep doing. And these practices do so much more than more than allow us freedom from anxiety and stress: they allow us to be a better friend to ourselves, and to the people around us.

Relaxation, Meditation & Mindfulness Self-training Manual

Relaxation, Meditation & Mindfulness Self-training Manual PDF Author: Jonathan C. Smith
Publisher: Lulu.com
ISBN: 9781411631809
Category : Self-Help
Languages : en
Pages : 288
Book Description
This 10-week self-study program is based on Dr. Smith's innovative approach to relaxation, meditation, and mindfulness. The program first reviews the basic concepts of stress and relaxation. Instructions are then presented for six families of exercises: Yogaform Stretching, Progressive Muscle Relaxation, Breathing Exercises, Autogenic Training, Imagery, and Meditation / Mindfulness The user then develops a personalized program of relaxation, meditation & mindfulness based on a combination of approaches that work best and fit individual selects and combines those approaches that fit individual goals and strengths. WORKS BEST WITH DR. SMITH'S RELAXATION, MEDITATION & MINDFULNESS CD INSTRUCTIONS (either the "SARIS" program, or "The Relaxation Companion") available at: http://drsmith.deltalprinting.com

The Stress Management Companion

The Stress Management Companion PDF Author: Delta L Printing
Publisher:
ISBN: 0977022404
Category :
Languages : en
Pages : 185
Book Description


Guided Meditation For Anxiety

Guided Meditation For Anxiety PDF Author: Absolute Peace
Publisher: Independently Published
ISBN: 9781097987863
Category :
Languages : en
Pages : 70
Book Description
★★ Buy the Paperback version of this Book and get the E-Book for FREE ★★ Do you want to meditate to a script that will help with anxiety? If so then keep reading... Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Meditation for Anxiety, you will discover: A relaxing meditation script that will help you relieve stress! The best meditation used to counter anxiety! The easiest meditation techniques to increase will power! Why following this script will prevent you from feeling drained and tired! And much, much more. The proven teachings are so easy to follow. Even if you've never tried meditation before, you will still be able to find success by following the soothing material. So, if you're ready to start your journey to have much better fulfilling life, then click "Add To Cart" in the top right corner NOW!