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Rainy Brain, Sunny Brain

Rainy Brain, Sunny Brain PDF Author: Elaine Fox
Publisher: Random House
ISBN: 0099547554
Category : Happiness
Languages : en
Pages : 274
Book Description
Psychology.

Rainy Brain, Sunny Brain

Rainy Brain, Sunny Brain PDF Author: Elaine Fox
Publisher: Random House
ISBN: 0099547554
Category : Happiness
Languages : en
Pages : 274
Book Description
Psychology.

Rainy Brain, Sunny Brain

Rainy Brain, Sunny Brain PDF Author: Elaine Fox
Publisher:
ISBN: 0465019455
Category : Psychology
Languages : en
Pages : 274
Book Description
Offers research-based advice for training the brain to have a better balance of danger-avoiding versus pleasure-seeking inclinations, allowing pessimists to be more positive and happy, while allowing reckless people to have better self control.

Rainy Brain, Sunny Brain

Rainy Brain, Sunny Brain PDF Author: Elaine Fox
Publisher: Hachette UK
ISBN: 046502923X
Category : Psychology
Languages : en
Pages : 272
Book Description
Are you optimistic or pessimistic? Glass half-full or half-empty? Do you look on the bright side or turn towards the dark? These are easy questions for most of us to answer, because our personality types are hard-wired into our brains. As pioneering psychologist and neuroscientist Elaine Fox has discovered, our outlook on life reflects our primal inclination to seek pleasure or avoid danger -- inclinations that, in many people, are healthily balanced. But when our "fear brain" or "pleasure brain" is too strong, the results can be disastrous, as those of us suffering from debilitating shyness, addiction, depression, or anxiety know all too well. Luckily, anyone suffering from these afflictions has reason to hope. Stunning breakthroughs in neuroscience show that our brains are more malleable than we ever imagined. In Rainy Brain, Sunny Brain, Fox describes a range of techniques -- from traditional cognitive behavioral therapy to innovative cognitive-retraining exercises -- that can actually alter our brains' circuitry, strengthening specific thought processes by exercising the neural systems that control them. The implications are enormous: lifelong pessimists can train themselves to think positively and find happiness, while pleasure-seekers inclined toward risky or destructive behavior can take control of their lives. Drawing on her own cutting-edge research, Fox shows how we can retrain our brains to brighten our lives and learn to flourish. With keen insights into how genes, life experiences and cognitive processes interleave together to make us who we are, Rainy Brain, SunnyBrain revolutionizes our basic concept of individuality. We learn that we can influence our own personalities, and that our lives are only as "sunny" or as "rainy" as we allow them to be.

Switchcraft

Switchcraft PDF Author: Elaine Fox
Publisher: Hachette UK
ISBN: 1529357233
Category : Psychology
Languages : en
Pages : 186
Book Description
What is the key ingredient to a happy, successful life? There is no one-size-fits-all solution to dealing with life. Elaine Fox, one of the world's leading psychologists and performance coaches, has witnessed this time and again. In her work coaching top athletes, military leaders and business professionals, she has seen that it's the people who know how and when to switch between different approaches - people who have an agile mind - who achieve the best performance. Drawing on 25 years of scientific research, Fox shares with us her step-by-step guide to what she calls 'switchcraft': the set of skills we need to navigate a complex and uncertain world. Whether it's coping with a difficult boss, overcoming a fear, dealing with hyperactive children, resolving a dispute with a friend or making a difficult choice about where to live or what to do, switchcraft helps us thrive in any situation. Like your own personal life coach, Switchcraft shows you how to break out of a rigid mindset to restore your fulfilment, curiosity and zest for life.

American Chatterbox - Level 2

American Chatterbox - Level 2 PDF Author: Derek Strange
Publisher: Oxford University Press, USA
ISBN: 9780194345958
Category : English language
Languages : en
Pages : 78
Book Description
Stimulating activities within a graded syllabus, giving confidence in all four skills.

The Universalist Quarterly and General Review

The Universalist Quarterly and General Review PDF Author:
Publisher:
ISBN:
Category : Universalism
Languages : en
Pages : 556
Book Description


Periodicum Biologorum

Periodicum Biologorum PDF Author:
Publisher:
ISBN:
Category : Biology
Languages : en
Pages :
Book Description


The Swelling Tide

The Swelling Tide PDF Author: Salvatore V. Ambrosino
Publisher: CAMB Publishing
ISBN: 9780966256109
Category : Consciousness
Languages : en
Pages : 480
Book Description


The Southern Literary Messenger

The Southern Literary Messenger PDF Author:
Publisher:
ISBN:
Category : American literature
Languages : en
Pages :
Book Description


Southern Literary Messenger; Devoted To Every Department of Literature and the Fine Arts

Southern Literary Messenger; Devoted To Every Department of Literature and the Fine Arts PDF Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 878
Book Description