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Nourishing Life the Yang Sheng Way

Nourishing Life the Yang Sheng Way PDF Author: Deirdre Courtney
Publisher: Singing Dragon
ISBN: 0857012932
Category : Medical
Languages : en
Pages : 288
Book Description
Combining the wisdom of classical Chinese medicine with modern nutritional science, this book explores the concept of Yang Sheng, which means to nourish life by nurturing body, mind and spirit in harmony with the natural rhythms and universal laws, revealing the importance of nutrition within it and outlining how our modern lifestyle and environment challenges our ability to do that. A perfect guide for practitioners and students of Chinese medicine, the book explains modern diets and Chinese nutritional theory with a focus on prevention of illness and the impact of lifestyle and environment on our health during each stage of life. Lifestyle and nutritional advice for prevention and treatment of a range of illnesses and conditions is given for both adults and children.

Nourishing Life the Yang Sheng Way

Nourishing Life the Yang Sheng Way PDF Author: Deirdre Courtney
Publisher: Singing Dragon
ISBN: 0857012932
Category : Medical
Languages : en
Pages : 288
Book Description
Combining the wisdom of classical Chinese medicine with modern nutritional science, this book explores the concept of Yang Sheng, which means to nourish life by nurturing body, mind and spirit in harmony with the natural rhythms and universal laws, revealing the importance of nutrition within it and outlining how our modern lifestyle and environment challenges our ability to do that. A perfect guide for practitioners and students of Chinese medicine, the book explains modern diets and Chinese nutritional theory with a focus on prevention of illness and the impact of lifestyle and environment on our health during each stage of life. Lifestyle and nutritional advice for prevention and treatment of a range of illnesses and conditions is given for both adults and children.

Treating Children with Chinese Dietary Therapy

Treating Children with Chinese Dietary Therapy PDF Author: Sandra Robertson
Publisher: Singing Dragon
ISBN: 1787753190
Category : Medical
Languages : en
Pages : 224
Book Description
Chinese Dietary Therapy is one of the pillars of Chinese medicine and has a large role to play in health. This comprehensive book allows practitioners to add this important element to their paediatric practice and to advise parents on positive food choices for their children. With childhood allergies, asthma, ADHD, obesity and childhood diabetes on the rise, this indispensable resource provides advice on using food as medicine for particular common ailments - such as chronic coughs, colds, stomach aches and constipation. It describes how to use food to prevent illness in children and for long-term health benefits, with a focus on strengthening digestion for a resilient immune system. It also demonstrates how diet can bring the body closer to a state of balance by living in accordance with seasons and the world around us, and listening to the body's intuitions. Focusing on the pivotal role of digestion in a resilient and better immune system for optimal health, Treating Children with Chinese Dietary Therapy gives practitioners of Chinese medicine a resource to bring this ancient awareness to today's parents.

The Encyclopedia of Taoism

The Encyclopedia of Taoism PDF Author: Fabrizio Pregadio
Publisher: Routledge
ISBN: 1135796343
Category : Reference
Languages : en
Pages : 1602
Book Description
The Encyclopedia of Taoism provides comprehensive coverage of Taoist religion, thought and history, reflecting the current state of Taoist scholarship. Taoist studies have progressed beyond any expectation in recent years. Researchers in a number of languages have investigated topics virtually unknown only a few years previously, while others have surveyed for the first time textual, doctrinal and ritual corpora. The Encyclopedia presents the full gamut of this new research. The work contains approximately 1,750 entries, which fall into the following broad categories: surveys of general topics; schools and traditions; persons; texts; terms; deities; immortals; temples and other sacred sites. Terms are given in their original characters, transliterated and translated. Entries are thoroughly cross-referenced and, in addition, 'see also' listings are given at the foot of many entries. Attached to each entry are references taking the reader to a master bibliography at the end of the work. There is chronology of Taoism and the whole is thoroughly indexed. There is no reference work comparable to the Encyclopedia of Taoism in scope and focus. Authored by an international body of experts, the Encyclopedia will be an essential addition to libraries serving students and scholars in the fields of religious studies, philosophy and religion, and Asian history and culture.

Religious and Non-Religious Perspectives on Happiness and Wellbeing

Religious and Non-Religious Perspectives on Happiness and Wellbeing PDF Author: Sharada Sugirtharajah
Publisher: Routledge
ISBN: 1000556271
Category : Religion
Languages : en
Pages : 246
Book Description
This book explores the theme of happiness and well-being from religious, spiritual, philosophical, psychological, humanistic, and health perspectives. Taking a non-binary approach, it considers how happiness in particular has been understood and appropriated in religious and non-religious strands of thought. The chapters offer incisive insight from a variety of perspectives, including humanism, atheism and major religions such as Christianity, Islam, Buddhism, Hinduism, and Judaism. Together they demonstrate that although worldviews might vary substantially, there are concurrences across religious and non-religious perspectives on happiness that provide a common ground for further cross-cultural and interreligious exploration. What the book makes clear is that happiness is not a static or monolithic category. It is an ongoing process of being and becoming, striving and seeking, living ethically and meaningfully, as well as arriving at a tranquil state of being. This multifaceted volume makes a fresh contribution to the contemporary study of happiness and is valuable reading for scholars and students from religious studies and theology, including those interested in interreligious dialogue and the psychology of religion, as well as positive psychology.

The Daoist Tradition

The Daoist Tradition PDF Author: Louis Komjathy
Publisher: A&C Black
ISBN: 1472508947
Category : Religion
Languages : en
Pages : 288
Book Description
Using a historical, textual and ethnographical approach, this is the most comprehensive presentation of Daoism to date. In addition to revealing the historical contours and primary concerns of Chinese Daoists and Daoist communities, this provides an account of key themes and defining characteristics of Daoist religiosity - showing it to be a living and lived religion. A focus on exploring Daoism as a religion and from a comparative religious studies perspective gives the reader a deeper understanding of religious traditions more broadly. Beginning with an overview of Daoist history, the book then covers key elements of Daoist worldviews such as cosmology, virtue, and morality. This is followed by coverage of major Daoist practices, moving onto the importance of place and sacred sites as well as representative examples of material culture in Daoism. It concludes with an overview of Daoism in the modern world. The book includes a historical timeline, a map of China, 20 images, a glossary, text boxes, suggested reading and chapter summaries. A companion website provides both student and lecturer resources.

Chinese Medicine for Childhood Anxiety and Depression

Chinese Medicine for Childhood Anxiety and Depression PDF Author: Rebecca Avern
Publisher: Singing Dragon
ISBN: 178775782X
Category : Psychology
Languages : en
Pages : 256
Book Description


Integrative Wellness Coaching

Integrative Wellness Coaching PDF Author: Laurel Alexander
Publisher: Singing Dragon
ISBN: 1839970901
Category : Health & Fitness
Languages : en
Pages : 322
Book Description
By presenting a holistic and integrated health and wellbeing approach to personalised care through wellness coaching, this handbook provides theory, insights, best practice, case studies and CPD activities in order to deepen practitioners' knowledge and experience. Integrative wellness is about working in collaboration and is a partnership between the professional and the patient with the latter understanding that they can take as much control as is possible for their own health and wellbeing. This book helps form this collaboration by exploring the co-creation of personalised care plans, effective coaching skills and cognitive-behavioural interventions including motivational coaching for patient activation, as well as flexible ways to provide wellness coaching. Exploring how the mind-body connection can improve the patient's journey, Integrative Wellness Coaching is an invaluable guide for any healthcare practitioner who wants to embrace their patients' lifestyle choices and mindsets towards their own health.

Skill and Mastery

Skill and Mastery PDF Author: Karyn Lai
Publisher: Rowman & Littlefield
ISBN: 1786609142
Category : Philosophy
Languages : en
Pages : 308
Book Description
This valuable collection of illuminating analysis of skill stories from the Zhuangzi, a 4th century BCE Daoist text opens up new lines of inquiry in comparative East-West philosophical debates on skill, cultivation and mastery, as well as cross-disciplinary debates in psychology, cognitive science and philosophy.

Dao Companion to Daoist Philosophy

Dao Companion to Daoist Philosophy PDF Author: Xiaogan Liu
Publisher: Springer
ISBN: 9048129273
Category : Philosophy
Languages : en
Pages : 569
Book Description
This is the first comprehensive companion to the study of Daoism as a philosophical tradition. It provides a general overview of Daoist philosophy in various thinkers and texts from 6th century BCE to 5th century CE and reflects the latest academic developments in the field. It discusses theoretical and philosophical issues based on rigorous textual and historical investigations and examinations, reflecting both the ancient scholarship and modern approaches and methodologies. The themes include debates on the origin of the Daoism, the authorship and dating of the Laozi, the authorship and classification of chapters in the Zhuangzi, the themes and philosophical arguments in the Laozi and Zhuangzi, their transformations and developments in Pre-Qin, Han, and Wei-Jin periods, by Huang-Lao school, Heguanzi, Wenzi, Huainanzi, Wang Bi, Guo Xiang, and Worthies in bamboo grove, among others. Each chapter is written by expert(s) and specialist(s) on the topic discussed.

Ignorance is Bliss: The Chinese Art of Not Knowing

Ignorance is Bliss: The Chinese Art of Not Knowing PDF Author: Mieke Matthyssen
Publisher: Springer Nature
ISBN: 3030739023
Category : Psychology
Languages : en
Pages : 380
Book Description
This book examines the popular, yet puzzling, Chinese saying Nande hutu 难得糊涂 to uncover how the ancient Chinese wisdom of not knowing is constructed, interpreted, practiced and valued in contemporary society. Originating in the calligraphy of Qing-dynasty scholar Zheng Banqiao, Nande hutu translates literally as: “hard to attain muddle-headedness”. Mieke Matthyssen traces the historical development of this saying and related philosophies to reveal a culturally conditioned, multi-layered inclination to different forms of not knowing. In contemporary society, she argues, this inclination forms part of a living art: in some respects, a passive, evasive strategy for self-preservation; in other respects, a strategy for coping with intrapersonal, interpersonal and social complexities. Drawing on an extensive range of primary sources and original research, the analysis skillfully combines philosophical and socio-historical analysis with theory from Chinese philosophy, philosophical psychology and the relatively new field of indigenous psychology, to provide an in-depth understanding of how Nande hutu has shaped, and continues to shape, the Chinese psyche and behaviour. This book will appeal to all readers looking for fresh insights into Chinese culture, and in particular to students and scholars of Chinese and Asian studies, cultural and social anthropology, and philosophical and indigenous psychology.