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Kettlebells For Dummies

Kettlebells For Dummies PDF Author: Sarah Lurie
Publisher: John Wiley & Sons
ISBN: 0470769408
Category : Health & Fitness
Languages : en
Pages : 360
Book Description
The way to a full-body workout with amazing results by mastering kettlebells Have you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? There's a reason why professional athletes and A-list celebrities are joining the Kettlebells revolution-and now you can, too! With numerous step-by-step photos throughout, Kettlebells For Dummies gives you everything you need to use kettlebells to safely improve strength, endurance, flexibility, joint durability, agility, mobility, athletic movement, and proper body alignment. Whether you're in your teens, 20s, 30s, 40s, 60s and beyond, you'll discover how this fast-growing fitness phenomenon can boost your metabolism and help you lose weight by mastering numerous kettlebell exercises. One of the most effective workouts for burning fat, building lean muscle, and achieving core strength One-hour workout can burn as much as 1,000 calories Named one of the most popular fitness trends in 2009 Whether you're a self-proclaimed gym rat or have never lifted a weight, Kettlebells For Dummies shows you that it's easy to use kettlebells to achieve a full-body workout that yields amazing results.

Kettlebells For Dummies

Kettlebells For Dummies PDF Author: Sarah Lurie
Publisher: John Wiley & Sons
ISBN: 0470769408
Category : Health & Fitness
Languages : en
Pages : 360
Book Description
The way to a full-body workout with amazing results by mastering kettlebells Have you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? There's a reason why professional athletes and A-list celebrities are joining the Kettlebells revolution-and now you can, too! With numerous step-by-step photos throughout, Kettlebells For Dummies gives you everything you need to use kettlebells to safely improve strength, endurance, flexibility, joint durability, agility, mobility, athletic movement, and proper body alignment. Whether you're in your teens, 20s, 30s, 40s, 60s and beyond, you'll discover how this fast-growing fitness phenomenon can boost your metabolism and help you lose weight by mastering numerous kettlebell exercises. One of the most effective workouts for burning fat, building lean muscle, and achieving core strength One-hour workout can burn as much as 1,000 calories Named one of the most popular fitness trends in 2009 Whether you're a self-proclaimed gym rat or have never lifted a weight, Kettlebells For Dummies shows you that it's easy to use kettlebells to achieve a full-body workout that yields amazing results.

Kettlebells For Dummies

Kettlebells For Dummies PDF Author: Sarah Lurie
Publisher: For Dummies
ISBN: 9780470599297
Category : Health & Fitness
Languages : en
Pages : 360
Book Description
The way to a full-body workout with amazing results by mastering kettlebells Have you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? There's a reason why professional athletes and A-list celebrities are joining the Kettlebells revolution-and now you can, too! With numerous step-by-step photos throughout, Kettlebells For Dummies gives you everything you need to use kettlebells to safely improve strength, endurance, flexibility, joint durability, agility, mobility, athletic movement, and proper body alignment. Whether you're in your teens, 20s, 30s, 40s, 60s and beyond, you'll discover how this fast-growing fitness phenomenon can boost your metabolism and help you lose weight by mastering numerous kettlebell exercises. One of the most effective workouts for burning fat, building lean muscle, and achieving core strength One-hour workout can burn as much as 1,000 calories Named one of the most popular fitness trends in 2009 Whether you're a self-proclaimed gym rat or have never lifted a weight, Kettlebells For Dummies shows you that it's easy to use kettlebells to achieve a full-body workout that yields amazing results.

Russian For Dummies

Russian For Dummies PDF Author: Andrew Kaufman
Publisher: John Wiley & Sons
ISBN: 1118127692
Category : Foreign Language Study
Languages : en
Pages : 384
Book Description
The fast and easy way to learn to speak Russian With Russia in line to host the World Cup in 2018, the Winter Olympics in 2014, as well as a Formula 1 Grand Prix, interest in Russia is on the rise. Russian For Dummies is an excellent resource for students, tourists, and businesspeople looking for an introduction to this popular and complex language. This updated edition offers new and improved content, more useful exercises and practice opportunities, all new content devoted to the Cyrillic alphabet, and much more. A revamped, user-friendly organization A fully updated and expanded audio CD with real-life conversations by native speakers Expanded coverage of grammar, verb conjugations, and pronunciations A refreshed and expanded mini-dictionary complete with even more essential vocabulary Russian For Dummies provides basic instruction to those seeking to grasp the basics of conversational Russian. Students, travelers, and businesspeople with little or no language experience will gain a clearer understanding on how to communicate in Russian.

Portuguese For Dummies

Portuguese For Dummies PDF Author: Karen Keller
Publisher: John Wiley & Sons
ISBN: 1118399218
Category : Foreign Language Study
Languages : en
Pages : 384
Book Description
The fast and easy way to learn to speak Brazilian Portuguese Quick! What's the most widely spoken language in South America? That's right, Portuguese! And what's the fastest, easiest, most enjoyable way to learn Portuguese? Portuguese for Dummies, of course! This fun, friendly guide helps you start speaking Brazilian Portuguese immediately! Whether you're a student, a traveler, or you work in business or government, you'll love its practical lessons, cultural facts, and handy references—including a Portuguese-English mini-dictionary, lists of vital verbs, and more! Have everyday conversations in Portuguese Make sense of Portuguese grammar Use idioms and popular expressions Improve your pronunciation Grasp verb conjugations Get around in Portuguese-speaking countries Portuguese For Dummies comes complete with a CD loaded with real-life dialogues that help you understand and pronounce this lovely, lyrical language with ease. CD-ROM/DVD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase.

Soccer For Dummies

Soccer For Dummies PDF Author: Thomas Dunmore
Publisher: John Wiley & Sons
ISBN: 1118510658
Category : Sports & Recreation
Languages : en
Pages : 416
Book Description
Learn to: Get a handle on soccer rules and regulations Grasp the basic moves and plays Improve dribbling, passing, and other skills Appreciate this popular pastime Learn the basics, improve your game knowledge, and reach your soccer playing goals Do you get a kick out of soccer? Whether you're a youth league player, a soccer parent, or a World Cup fan, here at last is the book you've been waiting for. Now updated with the latest history, stats, and rules of this popular sport, Soccer For Dummies is the ultimate guide to the greatest and most popular sport on the planet. Kick off — get a beginner's history of soccer, from its early days in China to the modern game that's showcased in stadiums and played on soccer fields all across the globe Get to the nitty-gritty — discover the rules of the game, what each player on the field is expected to do, the tactics they employ, and the skills they need to play The biggest sport in the world — explore everything about the professional game of soccer, from the biggest show on earth — the FIFA World Cup — to other international tournaments such as the European Championships, Copa America, and the CONCACAF Gold Cup For fans — find out what you can expect at a professional soccer game, as well as the lowdown on where you can find soccer on television, online, in newspapers, magazines, books, movies, and on DVDs Open the book and find: How soccer is played (and scored) Tips on coaching, how to keep fit, and how to play "the beautiful game" An in-depth look at women's soccer How club soccer is organized across the world Important international and club teams Fun soccer facts and interesting tidbits A look at the game's most fascinating players

Codependency For Dummies

Codependency For Dummies PDF Author: Darlene Lancer
Publisher: John Wiley & Sons
ISBN: 1118236874
Category : Self-Help
Languages : en
Pages : 336
Book Description


iPad For Dummies

iPad For Dummies PDF Author: Edward C. Baig
Publisher: John Wiley & Sons
ISBN: 1118497996
Category : Computers
Languages : en
Pages : 384
Book Description
Brilliant, full-color guide to all things iPad - updated for iOS 6! Apple's amazing iPad continues to get better and better, and iOS 6 brings even more incredible features to the incredible iPad. If you want to get the very most out of your iPad, this is the book for you. Mac experts and veteran For Dummies authors Edward Baig and Bob "Dr. Mac" LeVitus guide you through the iPad basics before moving on to the latest features including Siri, Passbook, Facebook integration, a brand new Maps app, and enhancements to your favorite features like FaceTime, Safari, Mail, Photos, and so much more. Covers the iPad with Retina Display, iPad 2, and iOS 6 Gets you up to speed on the multitouch interface, setting up your e-mail account, getting connected, filling your iPad with amazing apps and cool content, and more Shows you how to do tons of stuff, including how to order around your Siri virtual personal assistant, make video calls with FaceTime, unveil the iPod in your iPad, curl up with a good iBook, and get organized with Reminders Includes tips on protecting your information, troubleshooting, connecting wirelessly, adding contacts, and using your iPad as a personal hotspot From the bread-and-butter basics to the very coolest of features, iPad For Dummies, 5th Edition will make you wonder how you ever lived without your iPad.

Bridge For Dummies

Bridge For Dummies PDF Author: Eddie Kantar
Publisher: John Wiley & Sons
ISBN: 111820574X
Category : Games
Languages : en
Pages : 403
Book Description
Introduces the rules of the game and offers tips on defensive techniques, bidding, trump and no trump play, and scoring, with real-life examples to illustrate the game's different facets.

Lean For Dummies

Lean For Dummies PDF Author: Natalie J. Sayer
Publisher: John Wiley & Sons
ISBN: 1118117565
Category : Business & Economics
Languages : en
Pages : 408
Book Description
Introduces the philosophy and tools of Lean, which is designed to help eliminate waste and maximize the effectiveness of resources, covering management theories, value-stream mapping, and pitfalls to avoid.

WebKit For Dummies

WebKit For Dummies PDF Author: Chris Minnick
Publisher: John Wiley & Sons
ISBN: 111812720X
Category : Computers
Languages : en
Pages : 408
Book Description
Presents information on using WebKit to create web apps using HTML5, CSS3, and JavaScript, discusses the difference between web apps and native apps, and offers design tips.