Author: Livia Kohn
Publisher: University of Hawaii Press
ISBN: 0824832698
Category : Body, Mind & Spirit
Languages : en
Pages : 284
Book Description
Daoyin, the traditional Chinese practice of guiding the qi and stretching the body is the forerunner of Qigong, the modern form of exercise that has swept through China and is making increasing inroads in the West. Like other Asian body practices, Daoyin focuses on the body as the main vehicle of attainment; sees health and spiritual transformation as one continuum leading to perfection or self-realization; and works intensely and consciously with the breath and with the conscious guiding of internal energies. This book explores the different forms of Daoyin in historical sequence, beginning with the early medical manuscripts of the Han dynasty, then moving into its religious adaptation in Highest Clarity Daoism. After examining the medieval Daoyin Scripture and ways of integrating the practice into Tang Daoist immortality, the work outlines late imperial forms and describes the transformation of the practice in the modern world. Presenting a rich crop of specific exercises together with historical context and comparative insights, Chinese Healing Exercises is valuable for both specialists and general readers. It provides historical depth and opens concrete details of an important but as yet little-known health practice.
Author: Livia Kohn
Publisher: University of Hawaii Press
ISBN: 0824832698
Category : Body, Mind & Spirit
Languages : en
Pages : 284
Book Description
Daoyin, the traditional Chinese practice of guiding the qi and stretching the body is the forerunner of Qigong, the modern form of exercise that has swept through China and is making increasing inroads in the West. Like other Asian body practices, Daoyin focuses on the body as the main vehicle of attainment; sees health and spiritual transformation as one continuum leading to perfection or self-realization; and works intensely and consciously with the breath and with the conscious guiding of internal energies. This book explores the different forms of Daoyin in historical sequence, beginning with the early medical manuscripts of the Han dynasty, then moving into its religious adaptation in Highest Clarity Daoism. After examining the medieval Daoyin Scripture and ways of integrating the practice into Tang Daoist immortality, the work outlines late imperial forms and describes the transformation of the practice in the modern world. Presenting a rich crop of specific exercises together with historical context and comparative insights, Chinese Healing Exercises is valuable for both specialists and general readers. It provides historical depth and opens concrete details of an important but as yet little-known health practice.
Author: Steven Cardoza
Publisher: Llewellyn Worldwide Limited
ISBN: 9780738737546
Category : Health & Fitness
Languages : en
Pages : 297
Book Description
"Based on the principles of acupressure, taiji, qigong, and Daoist yoga, each exercise includes illustrations, easy-to-follow instructions, and its physical and energetic benefits"--Page 4 of cover.
Author: Steven Cardoza
Publisher: Llewellyn Worldwide
ISBN: 0738738891
Category : Health & Fitness
Languages : en
Pages : 314
Book Description
Reduce Pain and Enhance Your Well-being With Simple Chinese Healing Exercises Improve your health and longevity with 88 easy-to-learn exercises. Gentle enough to be practiced by anyone—regardless of age, gender, or state of health—these exercises can be done for as little as one or two minutes each day to help you: Increase fitness levels Minimize and even reverse many of the signs of aging Extend the healthy years of your life Work on specific health challenges Improve athletic performance Reduce the likelihood of injury Get through the day with more energy and vitality Based on the principles of acupressure, taiji, qigong, and Daoist yoga, each exercise includes illustrations, easy-to-follow instructions, and its physical and energetic benefits. This book also includes an index, so you can look up exercises for specific aches and pains, allergies, digestive disorders, insomnia, stress, and other common health concerns. "A real find . . . A book to refer to again and again!" —Angela Hicks, author of The Principles of Chinese Medicine "An important book for anyone interested in helping him or herself be and stay well . . . I highly recommend the book." —Fritz Frederick Smith, MD, author of The Alchemy of Touch
Author: Erle Montaigue
Publisher:
ISBN: 9780908121182
Category : Exercise
Languages : en
Pages : 80
Book Description
Author: Nathalie Dubreu
Publisher:
ISBN: 9781838314408
Category :
Languages : en
Pages : 0
Book Description
Author: Stephen Thomas Chang
Publisher:
ISBN:
Category : Healing
Languages : en
Pages : 224
Book Description
Author: Dahong Zhuo
Publisher: Rodale Books
ISBN:
Category : Health & Fitness
Languages : en
Pages : 234
Book Description
Discusses the importance of exercise for health and recommends exercises designed to improve physical fitness and treat common and chronic diseases
Author: Deangelo Arnhold
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 32
Book Description
Ba duan jin, which literally means eight pieces of brocade, is an indoor exercise or form of qigong for health cherished by the ancient Chinese. Today, it is almost as popular as tai chi in China, especially among seniors. This book explains how Qi Gong works and its mechanism in view of Chinese Medicine. This book also explains each step of movements of health Qi Gong, Ba Duan Jin, with clear photos. Added Chinese Medicine theory about types of Qi (Energy) that flows in the human body in the part of Appendix. This book will give you: -Qi Gong, Chi Kung for mental depression -Mentality or emotions in Chinese Medicine -The inborn life span of a human being -How can we be healthy? -What is the Chinese healing exercise, Qi Gong? -Benefits of Qi Gong, Ba Duan Jin -Who can practice Qi Gong, Ba Duan Jin? -Qi and channels in Chinese medicine, TCM -The energy pathways, channels -Ancient Qi Gong, Ba Duan Jin -How to practice Ba Duan Jin Qi Gong -Preparation of mind and breath -How to practice eight exercises of Ba Duan Jin -Appendix - types of Qi in Chinese Medicine
Author: Lai Pak-Wah
Publisher: Graceworks
ISBN: 9811166641
Category : Religion
Languages : en
Pages :
Book Description
The last 50 years have seen the popularity of Chinese medicine grow exponentially. In China, Korea, Japan and Singapore, Chinese medicine has been incorporated into their healthcare systems to varying degrees. In the West, it is no longer uncommon for patients to consult Chinese medicine doctors, many of whom are non-Chinese. However, among Christians in many parts of the developed world, Chinese medicine is still viewed with suspicion and negativity. Are these fears justified? How can we better understand the roots and practices of Chinese medicine? The Dao of Healing takes us on an in-depth exploration of the histories and philosophies that have shaped both Western biomedicine and Chinese medicine in order that we might make informed judgements about them. If our call is to “love our neighbours”, we need to be able to dialogue with them on the basis of mutual respect and understanding. Let this book be the catalyst for meaningful and productive conversations across the divide.
Author: Stephen Thomas Chang
Publisher:
ISBN: 9789679782967
Category : Alternative medicine
Languages : en
Pages : 224
Book Description
