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Barefoot Walking

Barefoot Walking PDF Author: Michael Sandler
Publisher: Harmony
ISBN: 030798592X
Category : Health & Fitness
Languages : en
Pages : 432
Book Description
From the authors of Barefoot Running, the essential guide to the life-changing benefits of barefoot walking As the thousands of people who have fallen in love with barefoot running already know, shedding your shoes is good for the body and the soul. Barefoot Walking shows all readers, no matter their fitness level, how to take command of their physical and spiritual well-being through this simple and easy practice, even if they are daunted by sore feet, achy joints, injury, illness, or feeling out of shape. This book contains special material for children, pregnant women, and seniors, and shows anyone how this gentle, natural activity can literally transform one's life, restoring health, vitality, strength, and balance, and improving focus, mood, memory, and more. Full of tips and tools for going bare, this is the essential handbook for people who want to move their body, connect with the earth, and feel physically and psychologically more alive.

Barefoot Walking

Barefoot Walking PDF Author: Michael Sandler
Publisher: Harmony
ISBN: 030798592X
Category : Health & Fitness
Languages : en
Pages : 432
Book Description
From the authors of Barefoot Running, the essential guide to the life-changing benefits of barefoot walking As the thousands of people who have fallen in love with barefoot running already know, shedding your shoes is good for the body and the soul. Barefoot Walking shows all readers, no matter their fitness level, how to take command of their physical and spiritual well-being through this simple and easy practice, even if they are daunted by sore feet, achy joints, injury, illness, or feeling out of shape. This book contains special material for children, pregnant women, and seniors, and shows anyone how this gentle, natural activity can literally transform one's life, restoring health, vitality, strength, and balance, and improving focus, mood, memory, and more. Full of tips and tools for going bare, this is the essential handbook for people who want to move their body, connect with the earth, and feel physically and psychologically more alive.

Walking Barefoot

Walking Barefoot PDF Author: Jeff Doles
Publisher: Walking Barefoot Ministries
ISBN: 0974474800
Category : Religion
Languages : en
Pages : 128
Book Description
TAKE OFF YOUR SHOES, YOU ARE ON HOLY GROUND! When Moses approached the burning bush, in Exodus 3, the Lord spoke to him and said, “Take off your sandals, for the place where you are standing is holy ground” (v. 5). Moses found himself in the powerful, purposeful presence of God. On that day he began to walk barefoot. Walking Barefoot is about learning to recognize and respond to God’s presence in our lives. Like Moses, we must realize that God’s presence is holy ~ He’ll not have us separated from Him by any of our human contrivances. It’s about an ongoing relationship, learning to love God deeply, trusting Him more and more, partnering with Him in the world, flowing in His power to fulfill His purposes. These writings are about faith, the things that activate it and the things that hinder it. They are about praying according to the will of God and expecting to see results. They are about speaking in agreement with the Word of God in ways that are life-changing and world-changing. They are about God’s desire to bless, heal and prosper His people. They are about receiving the wonderful inheritance we have in God, and passing it on to our children. They are about healing, for the inner and outer man. They are about giving and forgiving ~ and thanksgiving. They are about growing strong in faith and joyfully enduring in difficult situations. They are about moving mountains. In this book you will learn about: • The power of faith, and how to activate it • The power of praying God’s will and expecting to see results • The power of speaking God’s Word over your life • The power of agreement • The power of giving, forgiving and thanksgiving • The power of praying over your children • The power of your inheritance in God and how to pass it on • The power of Jesus’ healing ministry today

52 Ways to Walk

52 Ways to Walk PDF Author: Annabel Streets
Publisher: Bloomsbury Publishing
ISBN: 1526638185
Category : Sports & Recreation
Languages : en
Pages : 352
Book Description
'A delightful balance of ideas, inspiration and science' Tristan Gooley, author of The Walker's Guide to Outdoor Clues & Signs ________________________ 'We can all learn something from 52 Ways to Walk. I know I can.' Michael Ball, BBC Radio 2 ________________________ “Walking had become, once again, the great adventure of my life. But this time science could explain how and why” Walking strengthens our bodies, calms our minds and lifts our spirits. But it does so much more than this. Our vision, hearing, respiration, sleep, cognition, memory, blood pressure, sense of smell and balance (to name a few) are all enhanced by how we walk. For instance: · Walking in cold weather burns extra fat and builds more muscle. · Walking alone strengthens our memories. · Walking in woodland helps us sleep. · And there's nothing more restorative than a romantic nighthike. Our choice of location, time, direction, duration, walking companion and gait, as well as the weather we opt to walk in, can transform our daily stroll. Here, Annabel Streets shares the thrill of 52 walking styles, explaining the latest science behind each one, and providing practical tips for making the most of your daily steps. 52 Ways to Walk is a revelatory and informative handbook for anyone stuck in a walking rut, curious about the lesser-known benefits of walking or merely in need of some on-foot novelty and adventure. _________________________________ Beautifully designed and pocket-sized, 52 Ways to Walk is a love letter to walking.

Walking with Glenn Berkenkamp

Walking with Glenn Berkenkamp PDF Author: Glenn Berkenkamp
Publisher: North Atlantic Books
ISBN: 1623174740
Category : Body, Mind & Spirit
Languages : en
Pages : 264
Book Description
Discover the joys of mindful walking to find balance, build awareness, and engage body and mind Glenn Berkenkamp invites us to discover how we sense, move, think, and feel in our bodies. By reframing the joys and opportunities presented to us by the act of walking, he shows us how to become reflective and inwardly directed, even as we take in the world around us. With 35 different walks and the help of a "Which Walks to Do When" user guide, Glenn gives us options for every occasion and emotion. Feeling off-center? Try a centering walk. Feeling down? Lift your spirit with a gratitude walk or a prayer walk. There are walks for listening, grounding, and grieving, as well as rain walks, full moon walks, mindful dog walks, and more. He includes walks for all ability levels, including fun walks for children. As we walk with Glenn, we settle, clarify, and balance our bodies, minds, and spirits--opening to new perspectives and possibilities we didn't know were there.

Barefoot Running

Barefoot Running PDF Author: Michael Sandler
Publisher: Crown
ISBN: 0307985946
Category : Sports & Recreation
Languages : en
Pages : 320
Book Description
How could something we have for free—our bare feet—be better for running than $150 shoes? The truth is that running in shoes is high-impact, unstable, and inflexible. Shoes promote a heel-centric ground strike, which weakens your feet, knees, and hips, and leads to common running injuries. In contrast, barefoot running is low-impact, forefoot-centric, stable, and beneficial to your body. It encourages proper form and strengthens your feet in miraculous ways. When you run in shoes, you not only risk developing poor form, but you also hinder the natural relationship with the ground that running facilitates. Barefoot running restores the delightful sensory and spiritual connections to the earth that you were meant to experience. Barefoot Running offers the only step-by-step direction runners need at any age to overcome injuries, run faster than ever, and rediscover the pure joy of running. Once you tear off your shoes and learn to dance with nature, you’ll tread lightly and freely, hearing only the earth’s symphony and feeling only the dirt beneath your feet. Hit the ground running with revolutionary techniques for starting out slowly, choosing minimalist footwear, navigating rough weather and rugged terrain, and building your feet into living shoes.

Water Medicine

Water Medicine PDF Author: Harald Tietze
Publisher: Harald Tietze Publishing P/
ISBN: 1876173068
Category : Hydrotherapy
Languages : en
Pages : 73
Book Description


The Complete Idiot's Guide to Barefoot Running

The Complete Idiot's Guide to Barefoot Running PDF Author: Dr. Craig Richards
Publisher: Penguin
ISBN: 1101486252
Category : Sports & Recreation
Languages : en
Pages : 492
Book Description
Enhanced running - naturally. For 30 years runners have been told that their only hope of salvation from injury is an expensive shoe - until now. The barefoot running and minimalist-footwear revolution is here and it is turning the world of running upside down. ? Offers expert advice on how to run barefoot and strengthen atrophied muscles and revitalize super-sensitive soles ? A Harvard University study made from early 2010 shows that barefoot running is better for the body and feet than running in expensive shoes

Self therapist

Self therapist PDF Author:
Publisher: Bc. Miroslav Dub
ISBN:
Category :
Languages : en
Pages :
Book Description


Fixing Your Feet

Fixing Your Feet PDF Author: John Vonhof
Publisher: Wilderness Press
ISBN: 0899978312
Category : Sports & Recreation
Languages : en
Pages : 386
Book Description
Foot pain and injuries can thwart even the most experienced athletes. Foot expert and ultra runner John Vonhof discredits the conventional wisdom of 'no pain, no gain,' teaching instead how the interplay of anatomy, biomechanics, and footwear can lead to happy or hurting feet. With a focus on individual and team care, the 6th edition of Fixing Your Feet covers all that any active person needs to know to find out what works now and also hundreds of miles down the road. This sixth edition has an important new chapter, Blister Prevention - A New Paradigm. It contains new information about blister formation and introduces the concept of shear, which in turn, changes the way we look at blister prevention and treatment. This comprehensive resources covers the full gamut of footwear basics, prevention, and treatments. If it can happen to a foot, it's covered in this book.

Wild Times

Wild Times PDF Author: Jini Reddy
Publisher: Bradt Travel Guides
ISBN: 1784770302
Category : Travel
Languages : en
Pages : 212
Book Description
Wild Times Guide - Travel, nature and outdoor information and tips for 26 suggested British experiences connecting to nature in England, Scotland and Wales, including bushcraft, wild pottery, Dark Sky gazing, horse whispering, rewilding and urban birding. Full of 'how to' information and ideal for eco-lovers, outdoors enthusiasts and nature novices.