5-Minute Core Exercises for Seniors PDF Download

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5-Minute Core Exercises for Seniors

5-Minute Core Exercises for Seniors PDF Author: Cindy Brehse
Publisher: Rockridge Press
ISBN: 9781648766565
Category :
Languages : en
Pages :
Book Description
Strengthen your core and boost your confidence with 5-minute exercise routines for seniors Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles. This guide to exercise for seniors helps you: Get to know your core--Learn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors. Enjoy a wide variety of exercises--Discover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don't require any special equipment. Follow step-by-step instructions--Find how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs. Improve strength, balance, and confidence with this detailed introduction to core exercise for seniors.

5-Minute Core Exercises for Seniors

5-Minute Core Exercises for Seniors PDF Author: Cindy Brehse
Publisher: Rockridge Press
ISBN: 9781648766565
Category :
Languages : en
Pages :
Book Description
Strengthen your core and boost your confidence with 5-minute exercise routines for seniors Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles. This guide to exercise for seniors helps you: Get to know your core--Learn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors. Enjoy a wide variety of exercises--Discover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don't require any special equipment. Follow step-by-step instructions--Find how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs. Improve strength, balance, and confidence with this detailed introduction to core exercise for seniors.

Summary of Cindy Brehse & Tami Brehse Dzenitis's 5-Minute Core Exercises for Seniors

Summary of Cindy Brehse & Tami Brehse Dzenitis's 5-Minute Core Exercises for Seniors PDF Author: Everest Media,
Publisher: Everest Media LLC
ISBN: 1669396703
Category : Health & Fitness
Languages : en
Pages : 30
Book Description
Please note: This is a companion version & not the original book. Sample Book Insights: #1 Core strength is the key to physical freedom. When you start making core exercise part of your daily routine, you’ll begin to feel the effects almost immediately. You’ll feel more confident in your clothes, and your core will support your spine, which will in turn support your entire body.

The 5-Minute Core Workout

The 5-Minute Core Workout PDF Author: Brian Klepacki, MS, CSCS, FMS
Publisher: Critical Bench
ISBN:
Category : Health & Fitness
Languages : en
Pages : 21
Book Description
When was the last time you felt ‘strong’ in your core? You see, the core has such a greater purpose than just getting a six-pack. Whether you want those beach body abs or are in pursuit of getting rid of that doughnut you’ve been carrying around for a while now, training your core correctly can have a significant impact on your health and overall fitness. Your body is designed to work as a unit and must be trained in 3D. This is best achieved with exercises that are total body, dynamic movements like you’ll find in this 20-page report. Even better, you can do this routine with ZERO equipment!

Kettlebells For Dummies

Kettlebells For Dummies PDF Author: Sarah Lurie
Publisher: John Wiley & Sons
ISBN: 0470769408
Category : Health & Fitness
Languages : en
Pages : 360
Book Description
The way to a full-body workout with amazing results by mastering kettlebells Have you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? There's a reason why professional athletes and A-list celebrities are joining the Kettlebells revolution-and now you can, too! With numerous step-by-step photos throughout, Kettlebells For Dummies gives you everything you need to use kettlebells to safely improve strength, endurance, flexibility, joint durability, agility, mobility, athletic movement, and proper body alignment. Whether you're in your teens, 20s, 30s, 40s, 60s and beyond, you'll discover how this fast-growing fitness phenomenon can boost your metabolism and help you lose weight by mastering numerous kettlebell exercises. One of the most effective workouts for burning fat, building lean muscle, and achieving core strength One-hour workout can burn as much as 1,000 calories Named one of the most popular fitness trends in 2009 Whether you're a self-proclaimed gym rat or have never lifted a weight, Kettlebells For Dummies shows you that it's easy to use kettlebells to achieve a full-body workout that yields amazing results.

The Truth About Heart Disease

The Truth About Heart Disease PDF Author: Mark Houston
Publisher: CRC Press
ISBN: 1000625567
Category : Health & Fitness
Languages : en
Pages : 320
Book Description
You can prevent coronary heart disease in yourself, but you need to have the knowledge of the risk factors, the presenting symptoms and take early actions with aggressive and proper diagnostic testing. Start a prevention program for your heart health with The Truth About Heart Disease. In this book, Dr. Mark Houston provides you with scientific prevention and treatment programs to reduce your risk of coronary heart disease and myocardial infarction. These programs include optimal and proper nutrition, nutritional supplements, vitamins, antioxidants, anti-inflammatory agents, minerals, exercise, weight and body fat management, and other lifestyle changes. The Truth About Heart Disease will be of great value to all health care practitioners, cardiologists, and dietitians.

Core Review for Primary Care Pediatric Nurse Practitioners

Core Review for Primary Care Pediatric Nurse Practitioners PDF Author: NAPNAP
Publisher: Elsevier Health Sciences
ISBN: 0323079059
Category : Medical
Languages : en
Pages : 424
Book Description
Authored and endorsed by the National Association of Pediatric Nurse Practitioners (NAPNAP) and the Association of Faculties of Pediatric Nurse Practitioners (AFPNP), the Core Review for Primary Care Pediatric Nurse Practitioners book accompanies the Core Curriculum for Primary Care Pediatric Nurse Practitioners. This core review provides practice questions for recent graduates for both pediatric and family nurse practitioner programs to use in their respective certification exams offered by the PNCB and ANCC. Review questions include the Role of the PNP, Wellness Issues, Growth and Development, Genetics, Chronic Conditions, Pediatric Emergencies, and Pharmacology. UNIQUE! Authored and endorsed by NAPNAP, the only national association of PNPs UNIQUE! Authored and endorsed by the Association of Faculties of Pediatric Nurse Practitioners (AFPNP) Multiple-choice practice questions cover all content on both the NCBPNP and ANCC certification exams Questions based on the corresponding chapters in the Core Curriculum Answer key contains rationales for both correct and incorrect responses

Water Fitness Progressions

Water Fitness Progressions PDF Author: Alexander, Christine
Publisher: Human Kinetics
ISBN: 1492562157
Category : Sports & Recreation
Languages : en
Pages : 336
Book Description
Challenge and encourage the participants in your water fitness classes with over 150 ready-to-use lesson plans based on sound scientific principles and the concept of periodization.

Men's Health Your Body Is Your Barbell

Men's Health Your Body Is Your Barbell PDF Author: Bj Gaddour
Publisher: Rodale Books
ISBN: 1623363845
Category : Health & Fitness
Languages : en
Pages : 288
Book Description
With Men's Health Your Body Is Your Barbell, a reader will have no excuse not to get into the best shape of his or her life—simply, easily, and in just 6 weeks in the convenience of his or her own home. Metabolic training expert BJ Gaddour, CSCS, whom Men's Health magazine calls one of the 100 fittest men of all time, has created a remarkably efficient and effective body-transforming workout and nutrition program based on just a handful of simple moves, the Bodyweight Eight. These no-equipment-required exercises are all one needs to build a strikingly symmetrical, perfectly proportioned, and classically beautiful physique, just like BJ's. Once readers master each legendary fitness feat with perfect form, they will use BJ's scalable, step-by-step progressions to go from ground zero to superhero. From these exercise variations, readers can construct hundreds of personalized workouts. Dozens of sample routines are already demonstrated through big, bold how-to photographs within the book and organized by goal, duration, intensity, and targeted body zone. This is the only book a man or woman needs to achieve the body he or she has always wanted anywhere—and without gear.

Controlling High Blood Pressure through Nutrition, Supplements, Lifestyle and Drugs

Controlling High Blood Pressure through Nutrition, Supplements, Lifestyle and Drugs PDF Author: Mark C. Houston
Publisher: CRC Press
ISBN: 100037579X
Category : Health & Fitness
Languages : en
Pages : 302
Book Description
“In this second edition of the book, Dr. Houston confirms his stature as master of making the complex understandable, of turning worries into easy and practical action items, and in providing a comprehensive guide for health that goes well beyond blood pressure control. This book is for doctors, nutritionists, naturopaths, pharmacists, and most importantly for all the regular people who understand that high blood pressure is the insidious agent most likely to sabotage our health. I cannot think of another book where all the components of blood pressure control are discussed so thoroughly and clearly.” - Sergio Fazio, MD, PhD, William and Sonja Connor Chair of Preventive Cardiology, Professor of Medicine, Director of Preventive Cardiology, Knight Cardiovascular Institute Oregon Health & Science University, Portland, OR “Dr. Mark Houston is perhaps the best hypertensive physician expert in the world! He not only brings enormous clinical experience to the table in treating thousands of patients, but also teaches physicians, performs and publishes clinical studies, while writing books for the lay public at the same time. If I had high blood pressure, I would consult with him in a heartbeat! This book is a great place to start for anyone with a family history of hypertension or overt blood pressure issues. Highly recommended!” - Dr. Steve Sinatra, Cardiologist “Dr. Houston offers an evidenced based approach to hypertension. Whether you are a patient or clinician this book contains a step by step approach not available in conventional medical practice. Learn to transform your health through the power of lifestyle medicine.” - Mimi Guarneri MD FACC, Pres. Academy Integrative Health and Medicine, Med. Director Guarneri Integrative Health High blood pressure or hypertension is the most common primary diagnosis in the United States and a leading cause of heart attack, heart failure, kidney failure, and stroke. Despite extensive research over the past several decades, the cause of most cases of adult hypertension is still unknown and thought to be genetic. Current methods of controlling blood pressure in the general population need to be improved. Controlling High Blood Pressure through Nutrition, Nutritional Supplements, Lifestyle, and Drugs provides an integrative approach on how to prevent and treat high blood pressure. It includes scientific research, clinical evaluation, and applications which help patients learn easy solutions to implement treatments to prevent and manage hypertension. Key features: Includes recommendations and clinical studies on ideal drugs to reduce blood pressure with fewest side effects and optimal efficacy. Presents a nutrition program for patients to manage high blood pressure and reduce weight which, if followed, helps lower the risk of heart attack, heart failure, stroke, kidney failure, and early death. Provides a comprehensive review of nutritional supplements to improve blood pressure control and reduce cardiovascular disease. Written by leading experts in hypertension and nutrition, this book presents a unique and optimal approach to reducing cardiovascular problems related to high blood pressure, it serves as a guide for both health practitioners and their patients.

Ultimate Core Ball Workout

Ultimate Core Ball Workout PDF Author: Jeanine Detz
Publisher: Simon and Schuster
ISBN: 156975327X
Category : Health & Fitness
Languages : en
Pages : 128
Book Description
From shapely abs to the "Pilates Powerhouse," core strengthening has become the main focus for today's exercise enthusiasts. Now, Ultimate Core Ball Workout takes core training to a higher level with its on-the-ball variations of traditional mat exercises. The unique benefits of ball training enable the program in Ultimate Core Ball Workout to produce better results in less time. Any crunch will work the abs, but this book's crunch on the ball simultaneously engages the stabilizing muscles of the abdomen and lower body, working more muscle and producing a more sculpted midsection faster. The exercises outlined in this book are suitable for all levels, from beginner to fitness professional, and the photo sequences and clearly written captions teach proper techniques. Offering more than just good-looking abs, the program in Ultimate Core Ball Workout produces numerous health and fitness benefits, including a stronger, more supportive back, improved posture, better performance in sports, and even more enjoyable sex. Plus, each exercise is presented with tips and modifications to increase the challenge so readers can continue to improve and get stronger over time.