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The Yoga Teacher Mentor

The Yoga Teacher Mentor PDF Author: Jess Glenny
Publisher: Singing Dragon
ISBN: 1787751279
Category : Health & Fitness
Languages : en
Pages : 256
Book Description
How do we generate enlivening relationships with our students? Create welcoming and inclusive spaces? Navigate common ethical issues? Remain inspired as we encounter the routine challenges of teaching yoga day-to-day? Full of practical information for new teachers, this book is also much more than a beginner's guide, considering questions that continue to arise through the course of a teaching life. With reflective and experiential exercises throughout, the book is designed to create different lenses through which teachers of all stripes and vintages can view difficult situations and amplify their understanding of what it means to hold rich and meaningful classes. The intention is to invite self-reflection and offer possibilities, without being prescriptive. Emphasising the need for yoga teachers to know about more than alignment and sequencing, The Yoga Teacher Mentor accompanies the reader through the rich, complex and rewarding process of teaching yoga.

The Yoga Teacher Mentor

The Yoga Teacher Mentor PDF Author: Jess Glenny
Publisher: Singing Dragon
ISBN: 1787751279
Category : Health & Fitness
Languages : en
Pages : 256
Book Description
How do we generate enlivening relationships with our students? Create welcoming and inclusive spaces? Navigate common ethical issues? Remain inspired as we encounter the routine challenges of teaching yoga day-to-day? Full of practical information for new teachers, this book is also much more than a beginner's guide, considering questions that continue to arise through the course of a teaching life. With reflective and experiential exercises throughout, the book is designed to create different lenses through which teachers of all stripes and vintages can view difficult situations and amplify their understanding of what it means to hold rich and meaningful classes. The intention is to invite self-reflection and offer possibilities, without being prescriptive. Emphasising the need for yoga teachers to know about more than alignment and sequencing, The Yoga Teacher Mentor accompanies the reader through the rich, complex and rewarding process of teaching yoga.

Hypermobility on the Yoga Mat

Hypermobility on the Yoga Mat PDF Author: Jess Glenny
Publisher: Singing Dragon
ISBN: 1787754669
Category : Health & Fitness
Languages : en
Pages : 384
Book Description
This book is an exploration of the neglected area of yoga and hypermobility. Hypermobile people are generally over-represented in yoga classes, yet often go unrecognised and receive little guidance about how to practise in hypermobility-friendly ways. Many yoga teachers have received little or no training about how to work with this vulnerable population. The book considers what hypermobility is and offers teachers general guidelines as well as specific practical techniques for including hypermobile students safely and effectively in classes. For hypermobile students themselves there are lots of suggestions for making a yoga practice helpful and beneficial. Also including information about co-existing conditions, the intersection of hypermobility with neurodiversity, and much more, Hypermobility on the Yoga Mat is the go-to resource for both hypermobile yoga practitioners and yoga teachers encountering hypermobile students.

How Not To Teach Yoga: Lessons on Boundaries, Accountability, and Vulnerability Learnt the Hard Way

How Not To Teach Yoga: Lessons on Boundaries, Accountability, and Vulnerability Learnt the Hard Way PDF Author: Tori Lunden
Publisher: Tori Lunden
ISBN: 1777574110
Category : Health & Fitness
Languages : en
Pages : 135
Book Description
Tori has done a lot of f*cked up things in the pursuit of being a "good" yoga teacher. She didn't mean to be f*cked up; f*cked up things just happened while she was busy attempting to be a personable sage and humble expert on philosophy, mediation, anatomy, functional movement, energy healing, and everything else a yoga teacher is supposed to be good at. It never occurred to her that how she was going about teaching all this expertise might be, well, f*cked up, or potentially even harmful to herself and others. It's a common misstep for yoga teachers: we get so focused on learning everything there is to know about yoga that we overlook the importance of learning how to skillfully teach these things to people. Despite our best of intentions and, usually without realizing it, we fall into common traps like manipulation, elitism, imposter syndrome, and bewilderment when it comes to applying any sort of personal and professional boundaries to what we do. This is a book about how we all mess up and how we can all do better. No Shame. No right or wrong answers. No arbitrary life advice. Through a mix of personal stories, guided reflections, and best practices taken from her experience as a social worker, Tori offers up an easy-to-follow guide for any teacher wanting to show up more reliably for themselves and those whom they teach.

The Professional Yoga Teacher's Handbook

The Professional Yoga Teacher's Handbook PDF Author: Sage Rountree
Publisher: Bloomsbury Publishing
ISBN: 1472985842
Category : Health & Fitness
Languages : en
Pages : 257
Book Description
For yoga teachers at every stage of their careers – not a what-to-teach guide but a how-to-teach guide **Includes guidance on adapting your teaching to online platforms** There's so much more to teaching yoga than doing yoga -- from building a relationship with a studio (or opening your own) to navigating client relationships, publicising classes, and avoiding burnout. Sage Rountree has been training yoga teachers for over a decade, and she's heard the same concerns over and over: How can I help my students best? How can I keep my teaching fresh? How can I make smart choices around my schedule, my money, and the next steps in my career? The Professional Yoga Teacher's Handbook speaks directly to these concerns in a warm, friendly voice --boosting teachers' confidence in their ability to construct a heartfelt, balanced class, and to build a career that suits them. Rountree includes stories from her own experience, journal prompts, and thoughtful workbook exercises to help aspiring yoga teachers discern their path, and to provide current yoga teachers with much-desired continuing education. This is the book every yoga teacher needs!

Teaching Yoga

Teaching Yoga PDF Author: Donna Farhi
Publisher: Shambhala Publications
ISBN: 1930485549
Category : Health & Fitness
Languages : en
Pages : 192
Book Description
Drawing on decades of experience in training yoga teachers, Donna Farhi offers the first book to set professional standards for yoga teachers. Teaching Yoga explores with depth and compassion a variety of topics both practical and philosophical, including how to create healthy boundaries; the student-teacher relationship (including whether a sexual relationship is acceptable); how to create physical and emotional safety for the student; what is a reasonable class size; how much a class should cost; and how to conduct the business of teaching while upholding the integrity of yoga as a philosophy, a science, and an art.

Teaching Body Positive Yoga

Teaching Body Positive Yoga PDF Author: Donna Noble
Publisher: Singing Dragon
ISBN: 1787753360
Category : Health & Fitness
Languages : en
Pages : 202
Book Description
Drawing on the philosophy and history of the body positivity movement, Donna Noble presents a radical re-examination of teaching inclusive yoga classes by breaking down stereotypes and demystifying yoga. By sharing accessible tools for everything from marketing a body-positive class to setting the scene in the space, using appropriate language and considering consent and touch, Noble demonstrates why every body is a yoga body - no matter what shape or size. With guidance on modifying poses for larger bodies, as well as chair-based sequences, this resource helps yoga teachers to ensure that the benefits of yoga are available to everyone. With practical tips, as well as information on social justice and body-positive yoga off the mat, Teaching Body Positive Yoga is a well-rounded resource that gives yoga teachers the confidence to host inclusive and welcoming classes for all.

The Yoga Mentor

The Yoga Mentor PDF Author: Celest Pereira
Publisher:
ISBN: 9781530728329
Category :
Languages : en
Pages : 184
Book Description
In addition to having my own successful yoga career I also offer mentoring to yoga teachers who are just starting out. For newly qualified teachers the transition to the world of teaching can be tricky. So it became a desire of mine to see more teachers gain classes, build a solid client base and organise successful workshops and retreats. I have seen many teachers thrive on the advice I gave them, and it inspired me to share my knowledge in this book so more people can experience this progress.In the space of a few short years, I have seen my career as a yoga teacher take off: I run fully booked classes in top yoga studios, have become a brand ambassador for international companies, been flown to exotic locations to teach workshops and privates, and I earn a passive income through online video downloads. I am not telling you this to impress you. I want you to know that if I can do it, so can you! I do not think of myself as a finished product, but what has worked for me, I want YOU to know too. In this book I share everything I did to get to where I am. I can't wait to see you happy and fulfilled in your yoga teaching career!

Supporting Yoga Students with Common Injuries and Conditions

Supporting Yoga Students with Common Injuries and Conditions PDF Author: Andrew McGonigle
Publisher: Singing Dragon
ISBN: 1787754707
Category : Health & Fitness
Languages : en
Pages : 256
Book Description
This handbook guides yoga teachers and trainees in how to approach teaching students with common injuries and health conditions safely, confidently, and in a manner that empowers students. Dr Andrew McGonigle combines his medical background with extensive knowledge of yoga to address common injuries in detail with an in-depth review of anatomy. The book describes the psychology of pain and injury with reference to the latest research on pain and biomechanics. It also provides advice and tips on how to modify yoga techniques to suit the needs of students with injuries. Detailed illustrations throughout the book provide a visual guide to support understanding. This book is part of the series 'Yoga Teaching Guides', which provides expert information on essential topics as well as ideas for creative teaching.

Yoga Therapy for Insomnia and Sleep Recovery

Yoga Therapy for Insomnia and Sleep Recovery PDF Author: Lisa Sanfilippo
Publisher: Singing Dragon
ISBN: 0857013483
Category : Health & Fitness
Languages : en
Pages : 256
Book Description
Yoga therapy offers a truly holistic approach to solving the growing problem of insomnia. In this book expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep, with immediate results that build over time. Learn how to work with clients to release tension in the body that builds up during the day making it difficult to sleep at night. Honouring a natural yogic and Ayurvedic approach, and infusing it with modern neuroscience, Lisa also addresses the deeper emotional reasons for not sleeping well and looks at how lifestyle changes can help to achieve better quality rest. With the body-mind connection at its core, this book shows how to support better health holistically to restore balance in each layer of the body.

Yoga for Sports Performance

Yoga for Sports Performance PDF Author: Jim Harrington
Publisher: Singing Dragon
ISBN: 0857013629
Category : Health & Fitness
Languages : en
Pages : 336
Book Description
Many sports people are interested in trying yoga techniques in the hope of improved flexibility, strength, breathing and concentration, but many can be prevented from optimal results due to a lack of understanding on the part of yoga teachers of the specific physical requirements of their sport. This is a manual for professionals who work with athletes of all disciplines and shows them how to adapt yoga practice for swimmers, cyclists, runners, tennis players and more. This bridge between evidence-based modern sports medicine and the ancient practices of yoga, provides solid training guidance as well as offers psychological wisdom to help control and refine the actions of the mind. Essential reading for yoga therapists and teachers, athletic coaches and bodywork professionals who work with athletes.